Anger is normal, but left uncontrolled it can negatively affect our lives. Anger management techniques like yoga, breathing, and meditation can be effective ways to harness the positive aspects of anger.
Let's face it: 30 minutes in the morning isn't gonna happen today. Why not try meditating at work instead? You don't even have to close your eyes to do it.
Let's face it; a bad mood can damage important relationships at home and at work. What if you could reprogram your brain so that you don't experience bad moods as often? Here are five keys to unlock your bad moods.
Ever wonder how people get so lucky? It turns out that it's all about having the proper mindset to prepare... be there... express... and say yes!
Read about a turbulent trip by a woman who didn't expect her romantic destiny to teach her about true love.
Looking for the perfect role model for how to act in your relationship? A shining example is already living in your home–the dog.
If you're feeling like that fairy tale ending to your relationship isn't going to happen in the future, don't fret: there's more to do in the present.
Faced with busy schedules and challenging lives, we often forget how fortunate we truly are. Being thankful should be treated as an important part of the day because appreciation contributes to our genuine happiness.
Your house isn't gonna declutter itself - so here's a comprehensive tip on organizing your clutter for good.
Life is what you make it; so here's a debriefing on how to channel your positivity into manifesting the kind of life you want.
It's 2016 and though you may have set resolutions to create a fresh start, you may need help sticking with them. Here are a few science-proven tips to help.
Manifesting can be used in a myriad of positive ways to improve your life - like attracting the love of your life.
We get so caught up in the rush of every day life that we forget to stop and be a better person—here are 6 great tips that will make you a tiny Buddha today.
If you're not benefiting from the people you spend your time with, then here's some tips on how to deal with them effectively.
Recognized as one of Time magazine's 25 most influential Americans, Stephen R. Covey dedicated his life to simple leadership principles that could help any person truly control their destiny and effectiveness. Since its publication in 1989, his landmark book, The 7 Habits of Highly Effective People sold more than 25 million copies in 38 languages, and remained on the NY Times bestseller list for five years. Covey, 79, died Monday from complications resulting from a cycling accident. He is being remembered as a business professor, management consultant, speaker and motivator, but also as an all around lovely guy and great family man
Wayne Dyer would hand out copies of his film, "The Shift," to people he'd meet and now his publisher is doing the same online, as a tribute to the late author.
Tired of feeling disconnected from your true self? Here are ten ways you can reconnect by practicing mindfulness.
Meditation is easier with the help of a good teacher guiding you. Let go of your stress with the aid of these five videos to get you started.
A poem found posted in a London bar uses a clever writing trick to turn into a second poem with a completely different meaning-one that will make your day.
On the anniversary of the first Bond book being published, much wisdom can be distilled–beyond the best way to serve a Martini –from 62 years of Bond culture.
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