These Bad Habits Americans Picked Up in 2020 They Want to Get Rid of in 2021
A new survey of 2000 American adults showed how much people want to break these habits they've picked up in lockdown.
Self-help
Showing 41 - 60 of 110 Posts
Poll Ranks 'Goal-getters' Top 40 'Everyday Goals' - Including Being More Positive About Life and Cutting Screen Time
A new survey of 2,000 adults in Britain revealed the top 40 'everyday goals' toward which people are striving.
Need More Self Compassion? Researcher Suggests These 4 Simple Steps to Overcome Our 'Negativity Bias'
Kristin Neff, the world's leading researcher of self-compassion, identifies 4 elements of self-compassion-a roadmap to grow more loving.
Join a Global Gathering of Researchers on the Importance of Self-Compassion - Free Online
Noted researchers are coming together on September 10 for the free Global Compassion Gathering, and the message: Self-compassion is critical.
How to Deal With Your Biggest Critic - That Inner Voice That Attacks You Regarding Self-Improvement
Are you in a secret race to be somewhere else, to be someone better? You may call it ambition, but, Tama Kieves calls it self-abandonment.
The Experience of Being 'In the Flow': How People Achieve The State of Brain Flow
You are playing such an intense video game and are focused so intently on getting to the next level that you don't know what is going on around you. You have no sense of time passing. You feel great. You are "in the zone." You are experiencing flow. You are running a marathon, and you […]
Tony Robbins: How Can the Anniversary of 9/11 be Used to Change Your Life?
Tony Robbins awoke the day of 9/11 about to conduct a training session in Hawaii for 2,000 people from 39 countries, teaching Emotional Mastery. Instead of canceling the day's session, he decided to bring together this diverse audience -- people from different religions and cultures -- and get them to redirect their focus to somehow serve a greater good.
Three Ways To Live Positively With Confidence
Fear and self-doubt can be the biggest obstacles we face in life. While some turn to drinking, shopping or eating, there's a healthier answer – positive thinking.
What Mindfulness Has Taught Me About My Father's Suicide
My father died 39 years ago, taking his own life after my 13th birthday. Father's Day triggered sadness & self-pity for years until I found mindfulness.
How to Achieve Your Goals By Honoring Your Life
These three tips might be the key to helping you get to where you want to be.
Are You Living a Meaningful Life? Here Are a Few Tips on How to Start
There's a difference between being happy and living a life with meaning, so here's some advice on how to live more meaningfully today.
How to Feel Healthy and Less Lonely by Spending Time Alone
10 tips to learning how to rejuvenate by enjoying your own company, which is a great first step to reducing loneliness.
Wife of Maine's Governor Takes Waitress Job
When the family needed extra money for a new car, Maine's first lady took a job and worked double shifts at a seafood restaurant.
Give Yourself Positive Reminders With Temporary Tattoos by Conscious Ink
This company helps you add inspirational reminders to your body in the form of beautiful temporary tattoos – let's get inked!
Louise Hay Built a Healing Empire, After She Healed Herself (1926-2017)
Self-Help pioneer Louise Hay passed away today at age 90. Her first book, Heal Your Body, inspired a publishing empire based on the mind-body connection.
Scientists Have Mapped Out the Best Strategy for Getting Over a Devastating Breakup
Heartbreaks are most likely always going to suck, but this team of researchers published a study on the most effective ways of getting over a breakup.
How Healthy Comfort Food Can Improve Your Emotional Equilibrium
Comfort food involves the psychology of feelings that can boost your mood in times of depression, loneliness or stress.
10 Things I Wish I Would Have Told My Kids
We should pass on wisdom we've learned to our children. Here are ten of the best lessons that could improve their lives for decades.
Meditation and Mindfulness Tips to Combat Everyday Worries and Life's Big Questions
Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.
A 12-Step Program for Any Business or Team That Wants to Change The World
Even if you're not in business, these tips and guidelines are invaluable to anyone looking to create a solid team or family.
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