The Experience of Being 'In the Flow': How People Achieve The State of Brain Flow

You are playing such an intense video game and are focused so intently on getting to the next level that you don't know what is going on around you. You have no sense of time passing. You feel great. You are "in the zone." You are experiencing flow. You are running a marathon, and you […]

By Jeanne Goddard

14 December 50 Views

Tony Robbins: How Can the Anniversary of 9/11 be Used to Change Your Life?

Tony Robbins awoke the day of 9/11 about to conduct a training session in Hawaii for 2,000 people from 39 countries, teaching Emotional Mastery. Instead of canceling the day's session, he decided to bring together this diverse audience -- people from different religions and cultures -- and get them to redirect their focus to somehow serve a greater good.

By Jeanne Goddard

11 September 36 Views

Three Ways To Live Positively With Confidence

Fear and self-doubt can be the biggest obstacles we face in life. While some turn to drinking, shopping or eating, there's a healthier answer – positive thinking.

By Jeanne Goddard

06 May 43 Views

What Mindfulness Has Taught Me About My Father's Suicide

My father died 39 years ago, taking his own life after my 13th birthday. Father's Day triggered sadness & self-pity for years until I found mindfulness.

By Yvonne Stephens

19 June 44 Views

How to Achieve Your Goals By Honoring Your Life

These three tips might be the key to helping you get to where you want to be.

By Fred Hamala

09 April 41 Views

Are You Living a Meaningful Life? Here Are a Few Tips on How to Start

There's a difference between being happy and living a life with meaning, so here's some advice on how to live more meaningfully today.

By Jeanne Goddard

18 February 74 Views

How to Feel Healthy and Less Lonely by Spending Time Alone

10 tips to learning how to rejuvenate by enjoying your own company, which is a great first step to reducing loneliness.

By Barry Martinette

25 December 50 Views

Wife of Maine's Governor Takes Waitress Job

When the family needed extra money for a new car, Maine's first lady took a job and worked double shifts at a seafood restaurant.

By Jim Stout

30 June 56 Views

Give Yourself Positive Reminders With Temporary Tattoos by Conscious Ink

This company helps you add inspirational reminders to your body in the form of beautiful temporary tattoos – let's get inked!

By Tiffani Spengler

27 August 50 Views

Louise Hay Built a Healing Empire, After She Healed Herself (1926-2017)

Self-Help pioneer Louise Hay passed away today at age 90. Her first book, Heal Your Body, inspired a publishing empire based on the mind-body connection.

By Jeanne Goddard

30 August 43 Views

Scientists Have Mapped Out the Best Strategy for Getting Over a Devastating Breakup

Heartbreaks are most likely always going to suck, but this team of researchers published a study on the most effective ways of getting over a breakup.

By Tiffani Spengler

01 June 45 Views

How Healthy Comfort Food Can Improve Your Emotional Equilibrium

Comfort food involves the psychology of feelings that can boost your mood in times of depression, loneliness or stress.

By Jeanne Goddard

27 May 57 Views

10 Things I Wish I Would Have Told My Kids

We should pass on wisdom we've learned to our children. Here are ten of the best lessons that could improve their lives for decades.

By Jeanne Goddard

11 March 47 Views

Meditation and Mindfulness Tips to Combat Everyday Worries and Life's Big Questions

Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.

By Jeanne Goddard

17 November 44 Views

A 12-Step Program for Any Business or Team That Wants to Change The World

Even if you're not in business, these tips and guidelines are invaluable to anyone looking to create a solid team or family.

By Jeanne Goddard

11 February 37 Views