Teen Bullied Over Her Weight Goes On to Become Cheerleading Coach and Beauty Queen Finalist
Sophie McGarva, picked-on for being an overweight teen, overcame the bullies by becoming a cheerleading coach and Miss England finalist.
Self-help
Showing 1 - 20 of 110 Posts
Website Lets You Listen to Cat Purrs Whenever You're Stressed-And Can Calm Your Kitty, Too
We can't always have a purring lap cat with us, but Purrli.com is a good, dare we say, purrfect solution.
Lonely 67-Year-Old Sets Up Woodworking 'Shed' to Combat Loneliness in Men, Following Global Trend
There are 17 U.S. Men's Sheds, including one in Hawai'i. They are springing up in Canada as well, and surging in number around the UK.
Complimenting a Stranger is What We'd Most Like to Do in Public But Don't Have the Guts, Says Top 10 Survey
Complimenting a stranger in the street is the top thing adults would most like to do in public, but don't have the guts –Top 10 list.
14 Unique Ways People Are Generating More Physical Activity in Daily Routines
Many are thinking outside the box to find new ways to incorporate more exercise into daily life—and here are 14 of their ideas.
Finland is Looking for 10 People to Attend Free 'Masterclass of Happiness' to Find Their Inner Finn at Beautiful Resort
Having been named the world's happiest country for five consecutive years, Finland wants to share its secret to happiness with the world.
Improving Her Depression, Woman Tries Something New Every Day for a Year-And Vows to Keep it Up
A woman who struggled with depression found a way to improve her mental health by doing something new every day for a year. See her list.
How to Have an Invincible New Year in 2023
This year, don't set inflated goals to make up for every choice you didn't make in 2022. Cultivate 3 mental habits to help achieve your good.
The Top Romantic-Comedy Films For a Broken Heart Revealed by New Poll
2,000 adults in a new poll reveal the top rom-com films to heal a broken heart, provide a positive influence, and get you laughing again.
Top 10 Tips for Getting Over a Breakup - Advice From 2,000 Adults Finds Much Agreement
The best advice to get over a breakup was compiled in a new poll of 2,000 people who have a few opinions on the poignant topic.
Teaching Teens How to Understand Their Feelings is Key to Helping Them Grow and Mature
Focusing on fixing behavior will leave teens disconnected. ‘Reflective Parenting' teaches what's goes on in the teenage brain, says new book.
Americans Want to Be Remembered For Their Creativity -Not Fame or Fortune
It's not fortune or fame Americans want to be remembered for-it's their creativity, according to a new poll. But most need more confidence.
How Self-Compassion Can Help People Achieve Weight Loss Goals Despite Setbacks-and Resume Dieting Faster
A study of overweight adults found that higher levels of self-compassion and self-kindness were linked to resiliency after dietary lapses.
Learning to Just Say No to Unwanted Holiday Invitations Can Benefit Your Mental Health-New Study
In experiements of friends' parties, and special plans with a loved one, rejected invitations don't sting very hard at all, it turns out.
Send an Inspiring Message Every Day With These Positive Affirmation Socks-LOOK
The words we tell ourselves matter. Remind yourself-and others-that you are amazing, smart, courageous, or beautiful with NotesToSelf socks.
Good Cardiovascular Habits Can Knock 6 Years off Your Biological Age: New Study
Good cardiovascular health can knock six years off your biological age, says a study testing the Essential 8 checklist for heart health.
Roseanne Cash Was Depressed and Struggling When She Received a Call From an Unlikely Person (MOTH Monday)
Despite her musical success, Roseanne Cash found herself depressed and defeated on the streets on New York when she received a life-changing phone call.
Why Volunteers Are Rewarded With Longer Life, According to the Science of Kindness
Volunteers aren't just dedicating their time towards helping other people – their charitable actions have also been linked to longer life.
Tribute to Motivational Author Wayne Dyer (1940 - 2015)
Self-help guru Dr. Wayne Dyer's first book, Your Erroneous Zones, helped millions of people find more positive lives. He died this weekend. Here's our tribute.
Give Yourself a 'Dry January'-You'll Sleep Better, Save Money, and Lose Weight
These two studies show that there may be a dozen different benefits to quitting drinking for a month-and they have a dramatic impact on your health.
Recent Stories
A Heartfelt Reminder to Appreciate the Ones We Love
Cherish the Woman Who Stands by You
Breaking Generational Cycles of Pain
Living by Your Own Values, Not Others' Approval
When Life Brings Rain, It’s Okay to Rest
Before You Judge Someone's Life, Take a Moment to Walk in Their Shoes.
A Friend Who Spreads Gossip is Not a True Friend at All
The Value of Human Connection Over Digital Convenience
The Quiet Kind of Love
One Day, Your Mom Won’t Call You Anymore
I’ve reached a point in my life...
Happiness is a mindset, a conscious choice we make every day