5 Growth Hacks To Help You Adapt And Thrive During Challenging Times
Learning how to adapt effectively can help you navigate through challenging times, says Cameron Brown, an International Speaker & Executive Coach.
Self-help
Showing 21 - 40 of 110 Posts
Anxious About Hosting for the Holidays? Survey Offers Proven Tactics for Impressing Your Guests
If you're nervous about having people over for the holidays, this survey of 2,000 Americans shows exactly what you can do to prepare.
10 Easy Ways To Positively Improve Your Romantic Relationship Today
Here are a few good tips on how to put the appreciation back in your relationship.
6 Quick Ways to Engage Your Endorphins and Lift Your Spirits
Endorphins are neurotransmitters that offer benefits like emotional elation, stress reduction, improved immune systems, and less pain. Here are six quick energizers to leave you feeling happy in a jiffy.
A Core Workout You Really DO Have Time For: Just Five Minutes a Day
What if you could achieve an hour's worth of workout results in just five minutes? It's not easy, but it is possible. Just rotate these two exercises.
How to Know if You May Have an Eating Disorder and What to Do About it
When dieting or the focus on weight loss has become your primary concern, you may have an eating disorder—but there are proven techniques to help you.
Come to Tony Robbins' 60th Birthday Concert in L.A. Saturday - And Help Save Kids From Sex Trafficking
Get tickets to the Feb. 29 charity concert in honor of Tony Robbins' 60th birthday, to benefit Operation Underground Railroad to fight sex trafficking.
New Study Shows That Weight Loss Can Be Boosted Fivefold Thanks to Novel Mental Imagery Technique
This new research shows that visualizing weight loss may be just as beneficial as receiving professional dietary advice.
Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia
A Swedish study, published in the Journal of Clinical Sleep Medicine,shows that sleeping with a weighted blanket really can improve sleep.
If You Feel Like Things Are Falling Apart, They Are Probably Actually Coming Together
Struggling with change? Here is an excerpt from the Tama Kieves book ‘Thriving Through Uncertainty' that can help you see the bigger picture.
Fresh Sheets or Great Books? These Are The Top 50 Simple Pleasures That Americans Love the Most
Want to make someone's day? It may be as simple as playing them their favorite song, or pointing out a newly blossoming tree to them. 2,000 Americans revealed in a poll that their top simple pleasure is hearing music they love. Seeing flowers bloom also made it into the nation's top ten simple joys. Others […]
Americans Say They Are Thankful For 'Little Joys' More Than Ever These Days - Their Top 10 Favorites
A OnePoll study of 2,000 Americans showed 83% of respondents agree: it's the little things in their day that bring the most joy.
Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People
A new poll of 2,000 Brits found that eight in 10 people believe dancing makes them happier and less stressed.
Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic
Brits report creating new self-care routines and habits to help keep them motivated and well during the pandemic.
Retirees Share Top 40 Pearls of Wisdom With Our Younger Generations
Retired Brits are giving pearls of wisdom to younger generations, including advice like 'say I love you more.'
From City to Countryside, Study Suggests Wisdom Can Protect Against Loneliness
Researchers in California and Italy teamed up and found there was a significant correlation between wisdom and not being lonely.
A Valentine's Day Message for the World: Love Never Fails
During Valentine's Day 2021, we are living in a world that needs some love-and we need to believe that Love Never Fails.
How One Writer Learned to be Productive During the Pandemic
You might think COVID-19 would provide writers the perfect storm for working on their book—but lockdowns are not what they're cracked up to be.
This New Year, Dare to Be Unfaithful to Your Goals
This excerpt from the book Thriving Through Uncertainty by Tama Kieves will help you be easy on yourself, and thus achieve satisfaction.
In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His Kids
In just 15 months, this 441-pound man who couldn't fit in a theater seat lost 228 pounds and completed a full marathon. The motivation to change came when the 31-year-old recognized that he didn't have the energy to play with his two young children. Since that realization a little over a year ago, Rob Sparkes […]
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