It's 2016 and many people have set resolutions to create a fresh start to the New Year. But sometimes we need help sticking with it.

Scientific research has shown what works best for achieving your goals. For example, did you know that you are more likely to reach a goal if you partner up with someone else? In one study, couples that were part of a 12-month fitness program had a drop out rate of 6% compared to a whopping 43% for people trying to stick to the program on their own.

Check out this info-graphic for a quick perusal of helpful strategies for success.

For more info on building happiness skills through scientifically designed activities and games, visit Happify. (Updated from a post in 2015)