Mindful Holiday Management: Tips for Enjoying the Season
The holidays usually come with a barrage of emotions – sometimes positive, sometimes negative. Here is how to focus on experiencing just the positive.
Recent posts
What Mindfulness Has Taught Me About My Father's Suicide
My father died 39 years ago, taking his own life after my 13th birthday. Father's Day triggered sadness & self-pity for years until I found mindfulness.
Moms Should Celebrate Mother's Day By Putting Their Own Minds First
Receiving flowers and breakfast in bed is a pleasant temporary solution to a constant problem: how do moms keep from being stressed the other 364 days?
The Healing Power of Christmas Lights
"Give light, and the darkness will disappear of itself." — Desiderius Erasmus "I need the Christmas lights up earlier than usual this year," I announced the first week of December. My Jewish husband does a good job with Christmas lights, though I can't say he looks forward to it. On the contrary, he puts off […]
How to Heal Mindfully if Your Candidate Loses
November 8th is the day that half of America will inevitably be disappointed by the election results – but how you handle those feelings is up to you.
How Mindfulness Shattered My Pain Perception
Instead of resorting to medication, this woman used the greatest pain management tool of all: her mind.