Science of Kindness Shows Just How Important Hugging is for Our Mental and Physical Health
Have you had your daily hug today? If you haven't, studies say that you might be missing out on some pretty notable mental and physical health benefits.
Recent posts
Why Volunteers Are Rewarded With Longer Life, According to the Science of Kindness
Volunteers aren't just dedicating their time towards helping other people – their charitable actions have also been linked to longer life.
The Science of Kindness: Biology Proves How We Are All Connected
The basic lessons of biology teach us exactly why we are all connected with each other—and why that's important.
How You Could Spend Your Heartbeats More Wisely, According to the Science of Kindness
If you think about how much time is spent on random incidents—have you thought about spending your heartbeats and dopamine on only things that are worth it?
How Traffic Jams Show How We Are All Connected Through the Science of Kindness
Despite how we may hate traffic jams, they do provide a valuable insight into how we are all connected through our compassion.
Scientist Surprised to Find How Important it is to Have Visual Diet Rich in Kindness Over Cuteness
This new piece of research shows that people experience twice as much positive emotion with images of kindness compared to pretty pictures.
The Science Behind Why We Need More of the 'Secret Sauce' of Kindness
What is the "secret sauce" of kindness - and why do we need it now more than ever?
Instead of 'We Are What We Eat,' the Science of Kindness Says 'We Are What We See' in Daily Life
If the old adage "you are what you eat" is true, then it also stands to reason that we are what we see as well.