The Inspiring Journey of Amber Rachdi, From 'My 600-Lb Life' to Instagram Influencer
The "My 600-lb Life" success story of Amber Rachdi, who captivated audiences with her remarkable transformation.
Diet
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More Physical Activity, Less Screen Time Linked to Better Executive Function in Toddlers
Previous studies have linked adherence to guidelines for physical activity levels, screen time and diet quality with executive function.
Holy Mackerel! Fish Really Is Brain Food - Even if You Only Eat a Small Amount
Could eating salmon, cod, tuna, herring, or sardines keep our brain healthy and our thinking agile in middle age? YES, thanks to omega-3s.
Grandma Lost 250 Pounds and is Now a Bodybuilder After Saggy Skin Removal
The mom-of-four and gran-of-eight says her weight spiraled out of control after years of emotional-eating chocolates and sweets.
These Barbecue Foods Have Officially Gained 'God Tier' Status, Says New Poll
A new American poll revealed the nation's favorite and least favorite barbecue foods—and alternatives are creeping up toward the classics.
Snacking on Grapes May Add 4-5 Years to Lifespans of Those Who Regularly Eat Fast Food
New research suggests that eating grapes might combat the effects of junk food diet—by flushing out the refined fats and sugars.
Starch in Green Bananas May Slash Risk of Some Cancers by Over 60%, Study Finds
A starch identified in almost-ripe green bananas may reduce the risk of some hereditary cancers by more than 60 percent.
Genetic Code from 5,700 Year-old 'Chewing Gum' Reveals Extraordinary Details of Young Danish Woman
The genetics of a dark skinned, blue eyed hunter-gatherer from Denmark have been found preserved in a 5,700 year-old piece of chewing gum.
10 Super Food Combinations to Improve your Health - Like Apples with Leafy Greens to Lower Blood Pressure
Here are the top 10 superfood combinations, as recommended by the supplement company Healthspan in a poll conducted by OnePoll.
Just a Handful of Walnuts 3x Weekly Boosts Attention and Brain Growth in Adolescents, Especially Those With ADHD
A handful of walnuts 3x per week boosts attention and brain growth in kids aged 11-16, according to a new study of 700 students over 6 months.
Time-Restricted Eating Could Prevent Work-Related Health Issues, Says New Study
Time-restricted eating improved the health of firefighters by reducing the risks of heart disease linked with shift work, says new study.
A Hero Ingredient To Help Manage Obesity: The Hardy Roselle Plant
When roselle polyphenols inhibited the lipase enzyme, the fat cannot be absorbed and is passed through the colon as waste.
MIND and Mediterranean Diets are Associated with Fewer Alzheimer's Plaques and Tangles
Adhering to the Mediterranean diet had average plaque and tangle amounts in their brains similar to being 18 years younger
Unhealthy Fat Could Be Turned Into 'Good Fat' to Keep Us Youthful and Thinner
Brown fat burns a lot of calories to create heat through a process called thermogenesis, but outside of cold people, brown fat is rare.
Six Lifestyle Choices to Slow Memory Decline Identified in 10-Year Study of Aging
A 10-year study of adults over 60, showed a healthy lifestyle, especially nutrition, is associated with the slowing of memory decline.
Potatoes Don't Deserve Their Bad Reputation-Here's Why You Should Rethink the Spud
Data from 54,000 people found that when potatoes are preapred without frying or mashing, there's nothing unhealthy about them.
Free Quiz Designed by Functional Medicine Doctor Rates Your Risk of Nutritional Deficiencies
A free quiz takes just 3 minutes to rate your risk of nutritional deficiencies based on one doctor's 15+ year career of diagnosing them.
'Healthy Food' Isn't Healthy for All: Learn Valuable Info About Your Gut Microbiome With Home Test Kit
Viome can analyze your gut with a home stool test kit for $79, sending you a report with specific foods you should avoid or increase.
Healthy Gut Bacteria Can Reduce Risk of Asthma and Food Allergies in Children, Experts Discover
Babies and young children with diverse bacteria in their gut are less likely to develop allergy-related wheezing and asthma, says new study.
Eight Habits to Take Up by Age 40 if You Want to Live Decades Longer
A study of 700,000 Americans found men who had adopted all eight by age 40 lived around 24 years longer than those who had none.
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