Role Model Dad Spurred to Lose 92 Pounds in 5 Months After One Hiking Trip With His Kids
This 40-year-old father has undergone a stunning transformation after he endured a fateful hiking trip with his family in 2017.
This 40-year-old father has undergone a stunning transformation after he endured a fateful hiking trip with his family in 2017.
Most people will probably think of fasting as a religious penance or a political act of protest, but fasting is actually a key repair process
A Missouri man shed 210 pounds by eating a diet of only meat and eggs, after learning his 434-lb obesity might be causing fertility issues.
A study of overweight adults found that higher levels of self-compassion and self-kindness were linked to resiliency after dietary lapses.
Cutting calorie intake by 12% can extend your life, boost energy and rejuvenate muscles, by lowering inflammation and sparking metabolism.
Millennials don't just go on diets for their body image—this new survey says that almost half of them follow special diets to help the earth.
The university researchers say it's unclear why fasting produces so many positive effects—but were surprised by some of the benefits they found from ADF.
The scientists compared the diets based on the exact amount of protein that consumers usually get from meat-inclusive diets.
A new study from the University of Arizona has uncovered a potential new way to treat patients with ALS, a debilitating neurodegenerative disease.
The high school senior now hopes that his story of transformation will inspire others to take similar action in their own lives.
Do you have a serious food allergy and want to know if there's any culprits in your cookie? Now there's an app for that. It will take you 20 minutes to get the answer using a new application developed by UCLA researchers for your smartphone.
These two new studies awaiting peer review show that our gut microbiomes may do a better job of predicting longevity and diseases than our own genes.
A specially-designed dietary plan for type 2 diabetes has been shown to reverse the disease—and it may soon become the standard of care in the UK.
If you are a religious tea or coffee drinker, this new study says you may be more protected from dietary health risks than others.
Not all diets have scientific evidence to back up their claims, but this new study is adding to a growing body of research supporting intermittent fasting.
Not only did the study participants lose weight on the diet, their glucose levels also improved dramatically—and some were even able to stop taking insulin.
Pour yourself another cup of joe - it might help you live longer.
Studies show that hydrolyzed collagen supplements can be good for everything from bones to hair to joints to the skin. That's good news.
With coronavirus lockdowns still in affect across the world, here's WS's guide to 9 health and fitness tips for losing the "Covid 19 (lbs)."
The research also suggests that short-term fasting or fasting-mimicking diets could help to prevent tumor growth in other cancer patients as well.
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