Role Model Dad Spurred to Lose 92 Pounds in 5 Months After One Hiking Trip With His Kids
This 40-year-old father has undergone a stunning transformation after he endured a fateful hiking trip with his family in 2017.
Diet
Showing 21 - 40 of 125 Posts
Kombucha Can Mimic the Effects of Fasting in the Body, According to a Study
Most people will probably think of fasting as a religious penance or a political act of protest, but fasting is actually a key repair process
He Lost 210-lbs on Carnivore Diet Eating Just Meat and Eggs-After Fertility Became an Issue
A Missouri man shed 210 pounds by eating a diet of only meat and eggs, after learning his 434-lb obesity might be causing fertility issues.
How Self-Compassion Can Help People Achieve Weight Loss Goals Despite Setbacks-and Resume Dieting Faster
A study of overweight adults found that higher levels of self-compassion and self-kindness were linked to resiliency after dietary lapses.
Cutting Calories by 12% Can Help People Live Healthier, Longer Lives, Says Study
Cutting calorie intake by 12% can extend your life, boost energy and rejuvenate muscles, by lowering inflammation and sparking metabolism.
More Than 40% of Millennials Have Changed Their Diets Because It's Better for the Environment
Millennials don't just go on diets for their body image—this new survey says that almost half of them follow special diets to help the earth.
Largest Study of Its Kind Identifies the Surprising Health Benefits of Fasting Every Other Day
The university researchers say it's unclear why fasting produces so many positive effects—but were surprised by some of the benefits they found from ADF.
How Do Nutritional Plant-Based Diets Compare With Meat Diets For Our Environment? Scientists Answer.
The scientists compared the diets based on the exact amount of protein that consumers usually get from meat-inclusive diets.
Researchers 'Shocked' by Discovery That ALS-Diseased Neurons Show Incredible Resilience if Given Glucose
A new study from the University of Arizona has uncovered a potential new way to treat patients with ALS, a debilitating neurodegenerative disease.
After Resolving to Make a Change, High School Student Lost 115 Pounds By Walking to School Every Day
The high school senior now hopes that his story of transformation will inspire others to take similar action in their own lives.
Lab App Detects Allergens in Food
Do you have a serious food allergy and want to know if there's any culprits in your cookie? Now there's an app for that. It will take you 20 minutes to get the answer using a new application developed by UCLA researchers for your smartphone.
Your Gut Microbiome Could Be Better at Predicting Disease and Lifespan Than Your Own Genetics
These two new studies awaiting peer review show that our gut microbiomes may do a better job of predicting longevity and diseases than our own genes.
Simple Type-2 Diabetes Treatment With Low Calorie Diet is So Effective, It Reverses the Disease in Studies
A specially-designed dietary plan for type 2 diabetes has been shown to reverse the disease—and it may soon become the standard of care in the UK.
We'll Drink to That-Caffeine May Offset Several Health Risks of Diets High in Sugar, Says New Study
If you are a religious tea or coffee drinker, this new study says you may be more protected from dietary health risks than others.
Feeling Like a New Year's Resolution? Study Suggests Living 'Fast,' Living Longer-With Intermittent Fasting
Not all diets have scientific evidence to back up their claims, but this new study is adding to a growing body of research supporting intermittent fasting.
Eating in Sync With Biological Clock Could Replace Problematic Diabetes Treatment, Says New Study
Not only did the study participants lose weight on the diet, their glucose levels also improved dramatically—and some were even able to stop taking insulin.
Drinking Coffee Might Give You a 64% Better Chance at Living Longer Than Those Who Don't, Study Says
Pour yourself another cup of joe - it might help you live longer.
Hydrolyzed Collagen Supplements Are Good for Health: Benefitting Hair, Skin, Joints, and Muscles
Studies show that hydrolyzed collagen supplements can be good for everything from bones to hair to joints to the skin. That's good news.
Losing the COVID 19-Pounds (of Weight Gain): Slimming Strategies for Post-Lockdown Renewal
With coronavirus lockdowns still in affect across the world, here's WS's guide to 9 health and fitness tips for losing the "Covid 19 (lbs)."
Fasting-Mimicking Diet Shown to Be 'Safe and Effective Supplement' to Chemotherapy in Breast Cancer Patients
The research also suggests that short-term fasting or fasting-mimicking diets could help to prevent tumor growth in other cancer patients as well.
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