New Intermittent Fasting Program Shown to Suppress Cancer and Metabolic Disease in Mice and Humans
This new research has outlined yet another benefit to intermittent fasting—that may arise from the time you eat, rather than what you eat.
Diet
Showing 41 - 60 of 125 Posts
Wow! Daughter Surprises Mom Who Inspired Her to Lose 140 Pounds
After her mother lost 100 pounds so she could be around to see her grandchild, the baby's mom was motivated to do the same. Now, for Mother's Day, she surprises the one who became a role model but hasn't seen her since last year.
The Perfect Healthy Breakfasts When You're in a Hurry
Not everyone's ready to stuff their face when they get up, or spend more than 10 minutes getting breakfast ready. Make the best choices by using this guide.
Brain 'Can Be Trained to Prefer Healthy Food'
The brain can be trained to prefer healthy food over unhealthy high-calorie foods, using a diet which does not leave people hungry, suggests a study from the US.
Don't Forget the Vegans! At Your Next BBQ, Here's How You Can Easily Shine As a Host
If you're hosting a BBQ this summer, you will most likely be hosting guests with dietary restrictions - so here's how to make them feel welcome.
Researchers Discover Intermittent Fasting is Effective at Promoting Long-Term Memory in Mice
Intermittent Fasting is an effective means of improving long term memory retention and generating new adult hippocampal neurons in mice—raising hopes for ageing.
A World Food Prize Winner Wants You To Reconsider Anchovies - Here's How Nutritious They Are
Anchovies and sardines are vital nutrient dense fish species for children and new mothers, and they've won Dr. Thilset the World Food Prize.
Instagram Actually Helps Users Eat Healthily, Study Says
Some people tend to think snidely of how people take photos of their food before eating it – but this new study says it actually helps people eat better.
Common Heart Disease Drug Reverses Obesity By Targeting Inflammation in Mice - Raising Their Metabolism
Digoxin, a drug already used for heart diseases, reduced inflammation and led to a 40% weight loss in obese mice, without any side effects.
Green Tea Compound Could Hold The Key to Beating Cancer, Says Compelling New Study of 'EGCG'
One of the compounds in green tea may hold the key to beating cancer, according to new research from the Rensselaer Polytechnic Institute.
The Myriad of Massive Health Benefits in 6 Different Kinds of Mushrooms
Chaga, cordyceps, agarikon, lion's mane, and more, these mushrooms are becoming more available as health food supplements for good reason.
Woman Loses 276 Pounds With Simple Plan Instead of Surgery
Theresa Borawski primarily relied on an electric wheelchair to get around. She hadn't even walked to the mailbox in two years. That was March 2011, when Borawski weighed 428 pounds. It took a decisive moment and some will power but she changed her eating habits and lost 276 pounds, and became a participant in life once again.
Slimming and Healthful: Benefits of New 'Green' Mediterranean Diet Revealed in Study
The green Med diet, supplemented with walnuts and green tea, may amplify the beneficial effects of the Mediterranean diet.
The 'Sioux Chef' Brings Indigenous Food Back to the Forefront of American Diets
"The Sioux Chef" a moniker of Chef Sean Sherman, works to bring Native American cuisine to the country, and won the James Beard in the process.
Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics
Strength training can also burn fat, suggests a new study from the University of New South Wales in Australia.
Bhutan to Become World's First Wholly Organic Country with Pesticide Ban
Declaring that they will only rely only on animal and farm waste to fertilize crops, Bhutan intends to become the first country to produce exclusively organic food. Banning the sale of pesticides and herbicides within its borders, Bhutan is largely organic already.
Scientists Design Junk Food Game to Help People Eat Less, Lose Weight - Study Shows it Works
A study from the universities of Exeter and Helsinki shows that a junk food game, available to download, does help people eat less and lose weight.
Eating This Vegetable May Prevent a Hangover, Study Suggests
A study from Jeju University in Korea suggests that eating asparagus, which is in season now, may help to prevent a hangover.
A Good Night's Sleep Helps Cut Appetite By Up to 500 Calories a Day
A good night's sleep helps cut calories by 500 per day - which is significant, according to scientists at University of Chicago Medicine.
Higher Olive Oil Intake Associated With Much Lower Risk of Death From Various Diseases
Replacing margarine, butter, and mayonnaise with olive oil was associated with lower mortality risk from diseases, says large new study.
Recent Stories
A Heartfelt Reminder to Appreciate the Ones We Love
Cherish the Woman Who Stands by You
Breaking Generational Cycles of Pain
Living by Your Own Values, Not Others' Approval
When Life Brings Rain, It’s Okay to Rest
Before You Judge Someone's Life, Take a Moment to Walk in Their Shoes.
A Friend Who Spreads Gossip is Not a True Friend at All
The Value of Human Connection Over Digital Convenience
The Quiet Kind of Love
One Day, Your Mom Won’t Call You Anymore
I’ve reached a point in my life...
Happiness is a mindset, a conscious choice we make every day