How to Feel Healthy and Less Lonely by Spending Time Alone
10 tips to learning how to rejuvenate by enjoying your own company, which is a great first step to reducing loneliness.
Wellness
Showing 281 - 300 of 353 Posts
New York Neighborhood Noise May Be Healthy For its Residents
This new study shows that areas with louder and more consistent nighttime noises have healthier residents than those that don't.
Go Ahead and Sleep In This Weekend: New Study Says It'll Make You Live Longer
If you've been suffering from sleep deprivation during your work week, go ahead and unplug your alarm clock for Saturday morning – it will probably help you live longer.
World is Encouraged to Ditch Trans Fats By 2023, Thanks to New Plan
The initiative is expected to save millions of people from premature death.
Recovering Addict Gives Free Gym Memberships to Those Who Want to Stay Sober
This gym owner spent ten years struggling with addiction – and because she achieved sobriety through fitness, she wants to help others do the same.
New Peanut Allergy Drug Shows Life-Saving Potential - and It Could Be Available as Soon as 2019
In what is being hailed as a historic new breakthrough in allergy treatment, this new study shows the "life-saving" efficacy of a peanut allergy drug.
Here Are the Best Foods You Can Eat to Get a Good Night's Sleep
If you're having trouble getting some good shut-eye, don't go for the junk food – these foods are far better for your sleep than those high-carb snacks.
FDA Approves Once-Monthly Preventative Migraine Treatment With No Major Side Effects
The treatment, which has been shown to dramatically reduce episodic and chronic migraines, is being hailed as "a huge deal" by researchers.
A Gym Made Entirely Out of Melted-Down Knives Provides Powerful Alternative to Violence
The free outdoor gym in London made from recycled weapons is encouraging youth to build self-care and wellness instead of a life of crime.
Experience Emotional and Physical Health Benefits By Spending Some Time On a Boat
"Blue Mind" is a new term to describe the scientific connection between water and happiness—which can boost both your physical and emotional health.
The Proven Health Benefits of Positive News-and How to Deal With the Reality Today
The constant focus on nasty partisan politics, murder, and mayhem can lead to real health issues. Here are the health benefits of positive news, and how to get it.
Yale is Letting Anyone Take Its Most Popular Class Ever for Free
Almost a fourth of the entire student body enrolled in the course during its inaugural year – and now, you can too.
Alan Alda Announces Parkinson's Diagnosis, But He Wants to Use It to Inspire People
The beloved author and actor has accepted the diagnosis with enthusiasm and spring in his step - and he hopes he can encourage others to do the same.
Schwarzenegger Cheers Depressed Stranger On the Internet Who Asked Him for Motivation
The Terminator star took it upon himself to personally uplift and motivate a depressed Redditor user who reached out for help.
A Life Coach's Free Advice on How to Balance Happiness and Work
Being a hard working employee is one thing – but continuing to stress outside the workplace isn't good for anyone. Consider these tips...
These Are Some of the Most Amusingly Bizarre Excuses People Have Used to Avoid the Gym
If you have ever felt guilty about avoiding the gym, you can take comfort in knowing that people have used some pretty bizarre excuses to avoid exercising.
3D-Printed Patch Can Help Mend a 'Broken' Heart
We are now one step closer to effectively healing victims of the number one leading cause of death in America.
Despite Having to Wear a Stoma Bag, This Woman Determinedly Trains and Competes as MMA Fighter
This woman has undergone 38 bowel surgeries for her Crohn's disease, but that hasn't stopped her from kicking butt in the ring.
Can 'Depression' Be Good For You? An Enlightened Look at the 'Epidemic'
Depression has become a label put on all manner of human suffering, but more importantly, we should remember that 'depression' can be good for us-and humanity.
Eating Mushrooms a Few Times a Week Could Dramatically Reduce Dementia Risk, Says 6-Year Study
This new study suggests that seniors who regularly eat mushrooms may reduce their odds of cognitive decline by as much as 50%.
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