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Wellness

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The Gangsta Gardener of South Central L.A.

A Los Angeles-based fashion designer is starting an urban garden revolution in his neighborhood in South Central Los Angeles. Instead of vacant lots -- the city owns miles and miles of these in LA county -- Ron Finley wants to help residents to plant a million tomato plants. He is co-founder of LA Green Grounds, a company that plants gardens at low-income homes as a part of a recovery system to transform neighborhoods.

Foods and Recipes to Help Boost Immunity and Fight the Flu

Holistic-thinking people are always looking for a home remedy to any problem, so during this flu season we might want to stock our kitchens with the foods and beverages that boost immunity and fight the flu. Epicurious magazine consulted the author of Chef MD's Big Book of Culinary Medicine, for advice.

160 Studies Show Happiness Improves Health and Lengthens Life

A review of more than 160 studies has found 'clear and compelling evidence' that - all else being equal - happy people tend to live longer and experience better health than their unhappy peers. The University of Illinois study is the most comprehensive review so far of the evidence linking happiness to health outcomes.

160 Studies Show Happiness Improves Health and Lengthens Life

A review of more than 160 studies has found 'clear and compelling evidence' that - all else being equal - happy people tend to live longer and experience better health than their unhappy peers. The University of Illinois study is the most comprehensive review so far of the evidence linking happiness to health outcomes.

9 Doctor Groups Rally to Reduce Overused Medical Tests

According to estimates, one-third of all money spent on US health care is devoted to unnecessary tests and procedures. In a proactive effort to help stem healthcare spending, nine medical associations have joined a campaign called Choosing Wisely, to educate doctors and patients to use more caution regarding certain procedures.

The Pursuit of Happiness: What Matters Most? (Video)

If happiness is a state of mind, Boulder, Colorado would be its capital. Where you live, it turns out, makes a difference in the happiness level, but plenty of other factors can make up for a less than ideal hometown. The Gallup-Healthways Well-Being Index digs deeper, beyond vague feelings of happiness, to gather more measurable data on 55 aspects of overall well-being

Fight Alzheimer's by Keeping These Items in Your Kitchen

Brain research expert Dr. Pat McGeer eats ginger every day, one of his personal strategies for warding off Alzheimer's disease. Along with ginger, try blackberries, rhubarb, cinnamon, turmeric, cranberries, pomegranate and blueberries, which all contain enzymes to block plaque buildup.

Steep Decline in Child Deaths Worldwide Continues in 2011

Countries across the world are continuing to make rapid progress in reducing child deaths. According to a new UN report, trends in child mortality since 1990 shows that major reductions have been made in all regions for children under five, translating into a sharp drop in total deaths from nearly 12 million in 1990 to an estimated 6.9 million in 2011.

Family Dinners Nourish Teens' Happiness: Study

Regular family suppers contribute to good mental health in adolescents, according to a study co-authored by McGill University professor Frank Elgar. Despite the fact that teens may squirm under the barrage of parental questioning, there are benefits to these family meals -- regardless of whether or not they can easily talk to their parents.

3 Steps to Heal Any Kind of 'Dark Night of the Soul'

Dr. Rajiv Parti, MD has written a book detailing his journey of overcoming personal injury, cancer and a dependence on pain medications to emerge as an alternative medicine advocate and crusader for wellness. I experienced my own ‘Dark Night of the Soul' when I was hit with prostrate cancer, surgical complications (life-threatening sepsis), chronic pain, depression and, finally, a dependence on pain medications. I had to sell my house and quit my job, all while feeling my marriage teetering and my health suffering. Healing from my ‘dark night of the soul' was not easy, but I succeeded.