A Good Night's Sleep Really Does Make Us Happier - By Dampening Negative Emotions
Sleep really can make us happier-as the brain triages emotions, solidifying the positive emotions while dampening the negative ones.
Sleep really can make us happier-as the brain triages emotions, solidifying the positive emotions while dampening the negative ones.
The 'Shleep Sanctuary' was created by sleep tech company Emma Sleep, and they have launched a contest offering a night for two
5-year-old Roslyn Kane has been having nightmares recently. Luckily for this girl, the Bristol Man Chorus have made her a personal lullaby.
By simulating interruptions in different sleep states, the deep neural networks changed the patterns of image creation.
52% of US adults polled either snore or have a partner who does—and 72% of them resort to a host of tricks to try and silence the noise.
If you are young or old, you can improve your overall health-and probably add years to your life-when you cultivate 5 good sleep habits.
Hanging out in a local park, lake, or garden really could be good for your health if you live in cities, according to a study from Finland.
A new survey of 2,000 Americans about sleep found the average person doesn't get anywhere near the quality or amount of sleep they want.
A study recently found a link between habitual daytime napping and total brain volume, implications for staving off the effects of aging.
A fragrance wafting around older adults for two hours every night for six months caused memories to skyrocket 226% compared to control group.
The world's first trial of pure cannabinol (CBN) revealed a wealth of information on the benefits of this cannabis-derived sleep aid.
Once an hour the octopuses entered an active sleep phase, during which their brain activity closely resembled their waking brain activity
The changes were simple—mostly lifestyle changes, and it wasn't a magic pill, a miracle cure, or some strange herb from a cave in Peru.
Harvard researchers show that American infants relaxed equally when played lullabies that were in an unfamiliar foreign language.
The majority of Americans (62%) believe there are too many different ideas of what it means to be "healthy", according to new survey.
Parents in the U.S. can bring a little Disney magic into their bedtime routine with short messages from Woody, Yoda, or Micky on the Disney Bedtime Hotline.
Having an optimistic attitude does a lot more than just improve your mood—this new research says that it helps you get a better nights sleep.
Bath time isn't just for fun and relaxation—researchers have now discovered that climbing into the tub before bed can help you get a better night's sleep.
People who slept with their romantic partner's t-shirt was shown to improve sleep quality on par with sleep supplements such as melatonin.
German researchers found that the scent of roses significantly improved student test scores in English vocabulary classes.
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