Give Yourself a 'Dry January'-You'll Sleep Better, Save Money, and Lose Weight
These two studies show that there may be a dozen different benefits to quitting drinking for a month-and they have a dramatic impact on your health.
Sleep
Showing 21 - 40 of 58 Posts
This Hi-Tech Bed With Revolving Blanket Could Prevent Blanket-Hogging Between Couples
This hi-tech bed could spell the end of "blanket bandits" stealing the blanket from their significant other in the middle of the night.
Majority of Americans Wish They Could Give Patience and Peace to Their Loved Ones This Holiday
Rather than giving mittens and scarves to their loved ones, the majority of Americans wish they could simply give the gifts of peace, health, and patience.
Stressed to the Max? New Study Shows Deep Sleep Can Reduce Anxiety By 30%
This new research from UC Berkeley shows that there is a direct correlation between feeling overanxious and undersleeping.
Stress Keeping You Up Past Your Bedtime? 10 Simple, Science-backed Tips for a Better Night's Sleep
Better sleep can be a key component to managing stress and anxiety. Good News Network produces 10 tips for sleep based on the latest science.
The Crazy Things People Would Do to Get a Year of Perfect Sleep
People would do some pretty crazy things if it meant they were guaranteed a good night's sleep 365 evenings in a row.
Having Trouble Sleeping? New Research Says a Dose of Saffron Can Help You Doze
A Murdoch University study showed that a daily dose of saffron spice was linked to better sleep quality for adults in the scientific trials.
Sick People Can Say Goodbye to Sleeping With Wires: Vital Signs Can Now Be Wirelessly Monitored By Radar
This groundbreaking new little sonar system may spell the end of annoying hospital wires and machines.
Taxi Driver Saves His Marriage By Inventing Anti-Snore Pillow That He Dreamt Up in His Sleep
Phil Moore's wife couldn't handle his snoring any longer – but thankfully, he dreamt up the perfect business idea to save the day.
New Study Shows Healthy Sleep Habits Help Lower Risk of Heart Failure by 42%
Adults with the healthiest sleep patterns have a 42% reduction in the risk of heart failure compared unhealthy sleepers, says new study.
Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia
A Swedish study, published in the Journal of Clinical Sleep Medicine,shows that sleeping with a weighted blanket really can improve sleep.
Study Reveals the Perfect Number of Extra Minutes' Sleep Per Night For Improved Mindfulness
USF scientists have figured out just how much extra sleep we need each night to improve a sense of mindfulness during the day.
Instead of Sleep Meds, Special Lighting Helps Nursing Home Residents Get Better Sleep, Study Finds
This new study from Brown University has found a simple, but effective way of using light to curb health problems in nursing home residents.
How To Adjust Your Sleep This Week So You're Ready For Daylight Savings Jolt
To make sure you don't become a groggy wreck for Daylight Savings Time, here are 5 sleep science tips to plan the week around.
Scientists Achieve Breakthrough, Talking With Lucid Dreamers in Their Sleep-And There's Now An App For That
Scientists at Northwestern confirmed that dialogue with a dreaming person is possible-and they can solve math problems and answer yes-or-no.
You Should Not Be Eating Late at Night: Here's Why and How You Can Avoid it
Eating after dark goes against biology, as day and night strongly govern our metabolic behavior. Here are a few ways to combat this reality.
New Yale Study Suggests Mammals Might Dream About the World Before They Are Even Born
A new Yale study suggests that before mammals are even born, they dream of the world they are about to enter.
The Weirdness Of Dreams May Be Why We Have Them, Says New Theory of Dreaming
A new theory about dreaming has been published by researchers writing for Cell Press: the reason for dreaming may in fact be their weirdness.
Moving Your Sleep Time An Hour Earlier Could Cut Depression Risk by 23%, Study Says
A new study from the University of Boulder has found that going to bed and waking an hour earlier could cut depression risk by double digits.
Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life
Adopting a healthier lifestyle can add years to your life—even in your 80s or living with chronic illness, according to new study from Japan.
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