A Good Night's Sleep Really Does Make Us Happier - By Dampening Negative Emotions
Sleep really can make us happier-as the brain triages emotions, solidifying the positive emotions while dampening the negative ones.
Sleep
Showing 1 - 20 of 58 Posts
UK Residents Can Win a Good Night's Sleep in World's First BnB to Offer Actual Sheep-Counting
The 'Shleep Sanctuary' was created by sleep tech company Emma Sleep, and they have launched a contest offering a night for two
UK Choir Makes the Sweetest Lullaby for 5-yo in the US, When Their Singing is the Only Thing That Helps Her Sleep
5-year-old Roslyn Kane has been having nightmares recently. Luckily for this girl, the Bristol Man Chorus have made her a personal lullaby.
Machine Learning Shows How Each State of Sleep Contributes to Learning and Memory
By simulating interruptions in different sleep states, the deep neural networks changed the patterns of image creation.
Top Strategies to Beat Snoring, According to New Poll of Sleepless Adults
52% of US adults polled either snore or have a partner who does—and 72% of them resort to a host of tricks to try and silence the noise.
Five Key Sleeping Habits That Can 'Add Years' to Your Life Identified by Scientists
If you are young or old, you can improve your overall health-and probably add years to your life-when you cultivate 5 good sleep habits.
Visiting Green Spaces 3-4 Times Weekly May Lower Your Need for Meds, According to New Study
Hanging out in a local park, lake, or garden really could be good for your health if you live in cities, according to a study from Finland.
Top Ways That People are Improving Their Sleep Routines in 2023, According to New Poll
A new survey of 2,000 Americans about sleep found the average person doesn't get anywhere near the quality or amount of sleep they want.
Brain Matter May Remain Higher In People Who Love Taking a Nap
A study recently found a link between habitual daytime napping and total brain volume, implications for staving off the effects of aging.
Smell of Simple Fragrance While Sleeping Produces Major Memory Boost in Older Adults
A fragrance wafting around older adults for two hours every night for six months caused memories to skyrocket 226% compared to control group.
Groundbreaking Trial of Cannabinol Product Shows Better Than Melatonin For Sleep
The world's first trial of pure cannabinol (CBN) revealed a wealth of information on the benefits of this cannabis-derived sleep aid.
Octopuses Have Remarkably Similar Sleep Patterns to Humans-and May Even Dream
Once an hour the octopuses entered an active sleep phase, during which their brain activity closely resembled their waking brain activity
8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept Study
The changes were simple—mostly lifestyle changes, and it wasn't a magic pill, a miracle cure, or some strange herb from a cave in Peru.
Research Shows Babies Are Relaxed By Lullabies Even in Foreign Languages: The Frí¨re Jacques Response
Harvard researchers show that American infants relaxed equally when played lullabies that were in an unfamiliar foreign language.
What Does it Mean to Be Healthy? Top Ways Americans Will Pursue Self-Care in 2024
The majority of Americans (62%) believe there are too many different ideas of what it means to be "healthy", according to new survey.
Disney Brings Back 'Bedtime Hotline' to Help Parents Get Children to Sleep
Parents in the U.S. can bring a little Disney magic into their bedtime routine with short messages from Woody, Yoda, or Micky on the Disney Bedtime Hotline.
Optimistic People Shown to Sleep Better and Longer
Having an optimistic attitude does a lot more than just improve your mood—this new research says that it helps you get a better nights sleep.
Take a Warm Bath 1 to 2 Hours Before Bedtime to Get Better Sleep, Researchers Find
Bath time isn't just for fun and relaxation—researchers have now discovered that climbing into the tub before bed can help you get a better night's sleep.
Smelling Your Lover's Shirt Could Improve Your Sleep As Much as Sleeping Aids
People who slept with their romantic partner's t-shirt was shown to improve sleep quality on par with sleep supplements such as melatonin.
Smell of Roses, Even During Sleep, Shown to Help Improve Learning Success by as Much as 30%
German researchers found that the scent of roses significantly improved student test scores in English vocabulary classes.
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