Teen Bullied Over Her Weight Goes On to Become Cheerleading Coach and Beauty Queen Finalist
Sophie McGarva, picked-on for being an overweight teen, overcame the bullies by becoming a cheerleading coach and Miss England finalist.
Sophie McGarva, picked-on for being an overweight teen, overcame the bullies by becoming a cheerleading coach and Miss England finalist.
Regular exercise can lower the risk of cardiovascular disease by as much as a quarter, in part by lowering stress, according to a new study.
A study of movement tracking found a brisk daily 15-minute walk is enough to cut the risk of heart disease, but a 30-minute stroll is not.
Previous studies have linked adherence to guidelines for physical activity levels, screen time and diet quality with executive function.
Experts say the increasing popularity of cold exposure to air or water will have an impact on fats could prevent obesity.
Inactivity after the age of 65 increases the risk of heart attacks, heart failure, and strokes according to new research from Johns Hopkins.
The mom-of-four and gran-of-eight says her weight spiraled out of control after years of emotional-eating chocolates and sweets.
A large study showed wearing a fitness tracker encourages you to walk up to 40 minutes more daily, and shed 2.2 pounds.
The 12-week course which focuses on the nervous system rather than painkillers and manipulation, reduced pain longer and more than those two.
Cooking, cleaning, and gardening may be linked to reducing your risk for developing Alzheimer's by 21%, according to new research.
Nora Langdon could hardly walk up a flight of stairs without breathing heavy before she started her career, now she's a world-beater.
Many are thinking outside the box to find new ways to incorporate more exercise into daily life—and here are 14 of their ideas.
Those who a team of British and Chinese scientists called "weekend warriors" who exercise on the weekend, are doing fine for their health.
It's not uncommon to hear people blame "bad genes" for any combination or number of health disruptions, but evidence is showing its not so.
According to a recent study, researchers found that, for senior citizens, every 500 additional daily steps reduces the risk of heart trouble.
Walking at a brisk pace for just 11 minutes a day slashes the risk of a premature death by almost a quarter, according to huge new study.
Through lockdowns, Alpha, Delta, Omicron, and beyond, Mae Dean Erb kept on running until she completed her 1,000th 5K last Friday,
The authors recommend instilling the values of physical activity or sport from an early age and by family participation in exercise and sport
101-year-old Dinkie Flowers is one of the oldest women in the UK and says the secret to staying young is dancing every day.
By looking at blood sugar and blood pressure, scientists were able to determine that 5 minutes of walking every half hour was enough.
Recent Stories
The Broken Bicycle: A Short Moral Story
The Tortoise's Tears: A Short Moral Story
Tokyo's Restaurant of Mistaken Orders Employs Dementia Waiters for Unexpected Meals
Man Who Vanished Nearly 30 years ago Found Alive Under Neighbour's Cellar
Man Who Won $1,300,000,000 Lottery Jackpot Sued by Family After Breaking Promise to Share Winnings
Derinkuyu, Turkey's Underground City of 20,000 People
The Monster Waves at Nazare, Portugal
The Inspiring Journey of Amber Rachdi, From 'My 600-Lb Life' to Instagram Influencer
Iceland Unveils the Largest Carbon Removal Facility on Earth
Playa de Las Teresitas: A Famous European Fake Beach Made From Sahara Desert Sand
"4 Children for Sale": The Tragic Story Of the Siblings Sold In Iconic 1948 Photo
A Tale Of Two Hands: A Starving Boy and a Missionary in Uganda