A woman who hated exercise took up powerlifting to help combat her arthritis and is now slaying it as a commonwealth gold medalist in the sport. She says she's now fitter than when she was in her 20s, and has now won gold, silver, and bronze medals in weightlifting. Arthritis prevented 58-year-old Kelly Clark from […]
Researchers found that a simple walking intervention can be just as effective as structured exercise and medications to lower blood pressure.
The reason exercise can prevent Alzheimer's disease has been discovered and it could lead to new treatments.
A study of 700,000 Americans found men who had adopted all eight by age 40 lived around 24 years longer than those who had none.
18 million people around the world develop cancer every year, and it's well known that physical inactivity increases the risk of getting it.
The changes were simple—mostly lifestyle changes, and it wasn't a magic pill, a miracle cure, or some strange herb from a cave in Peru.
At the Houston Zoo, elephants participate in a yoga-like static or slow-motion stretching practice for between 30 seconds and 5 minutes a day
Dancing or going for brisk walks can slash the risk of diabetes by three-quarters, according to a huge new study.
This 40-year-old father has undergone a stunning transformation after he endured a fateful hiking trip with his family in 2017.
Data from 412,000 US adults showed females get the same ‘heart health' benefits from exercise as men, with less effort and time.
Results showed that the ‘weekend warriors' and the regularly active participants had lower abdominal and body fat, smaller waists.
Tandem cycling improved mobility and walking speed, and decreased disease progression and disease burden in Parkinson's patients.
The ancient Chinese movements of Tai Chi were more effective in reducing high blood pressure than aerobic exercise, says new study.
There are relatively few known risk factors for prostate cancer, which is the second-leading cause of cancer death in American men.
By the time he competed last summer in the Professional Natural Bodybuilding Association, he was pressing 120 lbs. with one arm
The most creative dance types had the most pronounced body composition improvement when compared with traditional dance.
Captivated by watching a tai chi demo at a fair he attended, he decided to give it a go and started weekly two-hour sessions.
Want to make your annual resolutions stick? Two in five Americans believe the best strategy is to "start small," according to a new poll.
Millions of people suffer from musculoskeletal injuries every year, and the recovery process can often be long and difficult.
Any visitor to China will have undoubtedly seen old folks doing Tai Chi in the park, a popular activity to keep limber, espeically in winter.
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