Brief, Intense Stair Climbing is a Practical Way to Boost Fitness
This research proves that you can now strengthen your heart and live longer by climbing a flight of stairs a few times a day.
Exercise
Showing 61 - 80 of 149 Posts
New Study Shows That Weight Loss Can Be Boosted Fivefold Thanks to Novel Mental Imagery Technique
This new research shows that visualizing weight loss may be just as beneficial as receiving professional dietary advice.
Man is Transformed After His Weight Takes Up 2 Plane Seats During Wildfire Evacuation
Tony Bussey has undergone a spectacular transformation – and it's all thanks to an airplane ride from Fort McMurray two years ago.
Pre-Packing an Exercise Bag (Particularly With These Essentials) Could Make You More Likely to Workout
A large group of Americans say they're less likely to hit the gym if they don't have these sixteen essential workout tools.
When Fast Food Restaurants Encourage Obese Man to Lose Weight, He Sheds 140 Pounds in 15 Weeks
Community fast food restaurants all agreed to stop serving an obese patron in a bid to help save his life – and it resulted in a stunning weight loss story.
The 7 Mental Health Benefits of Running That You May Not Know About
If you have never picked up a pair of running shoes, here are seven reasons why you should start today (and none of them are about having a better body.)
Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood
Mindfulness routines like tea and walking in nature are a good way to moderate stress, but wintertime holidays can make routines hard.
Study Says Combining a Daily Protein Shake With Exercise Doesn't Just Make You Stronger, It Makes You Smarter Too
A study from the University of Illinois has found that combining a protein shake with your daily exercise makes you stronger and smarter.
Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says
A new study, published in the International Journal of Cancer, has found that exercising in the mornings especially can stave off cancer.
New Research Links Five Simple Lifestyle Choices to a 60% Reduced Risk of Developing Alzheimer's
This latest study on Alzheimer's prevention only adds to a growing body of research illustrating just how much our habits can determine our future.
Becoming a Part-time Mermaid is a Big Trend in China - It's as Difficult as it is Lovely
As freediving allows for a more harmonious diving experience, the mermaid diving trend is even more immersive.
Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People
A new poll of 2,000 Brits found that eight in 10 people believe dancing makes them happier and less stressed.
Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic
Brits report creating new self-care routines and habits to help keep them motivated and well during the pandemic.
Software Exec Walks 12 Miles Every Day in D.C. to Pick Up Trash During Pandemic
Billy Adams started a pandemic ritual of picking up several bags of litter along daily walks through Washington, DC.
In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His Kids
In just 15 months, this 441-pound man who couldn't fit in a theater seat lost 228 pounds and completed a full marathon. The motivation to change came when the 31-year-old recognized that he didn't have the energy to play with his two young children. Since that realization a little over a year ago, Rob Sparkes […]
Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms
No matter the speed or duration, walking improves your health: both in years of life, and disease markers like blood glucose.
There's 'No Link' Between Exercise and Developing Arthritis in the Knee
A new study from the University of Oxford has found 'no link between exercise and developing arthritis in the knee' - news many will welcome.
Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics
Strength training can also burn fat, suggests a new study from the University of New South Wales in Australia.
8 in 10 Americans Have Taken Steps to Improve Their Health Since the Pandemic Started, Poll Says
According to a new OnePoll commissioned by Herbalife Nutrition and the Council for Responsible Nutrition, the pandemic's made us fitter.
Is Your Goal to Walk 10,000 Steps? Science Shows We Need A Lot Fewer
The popular recommendation for 10,000 steps was invented by a watchmaker to sell a product. 7,000 steps for health is more accurate.
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