'All my pain disappears': South Korean Seniors Are Finding Healing in New Nightclub for the Elderly
Dozens of South Korean men and women over the age of 65 are benefiting from a groundbreaking new source of therapy: dancing at a local nightclub.
Exercise
Showing 41 - 60 of 149 Posts
Not Only Does Music Make Exercise Mentally Easier; It Also Makes It Easier for the Body, Says New Study
This intriguing new study says that upbeat music helps our bodies to physicallly benefit from high-intensity exercise as well as mentally.
School Gives Students Credit for Physical Education Class When They Do Yard Work for Seniors and the Disabled
Not only has the yard work been beneficial to the homeowners who can't mow their own lawns – it has also had a tremendous impact on the students as well.
After Resolving to Make a Change, High School Student Lost 115 Pounds By Walking to School Every Day
The high school senior now hopes that his story of transformation will inspire others to take similar action in their own lives.
Need a Rest? New Research Says Squatting or Kneeling May Have Far More Health Benefits Than Sitting Down
Being sedentary doesn't necessarily mean that you can't exercise—it just means that you shouldn't necessarily spend your free time sitting down.
91-Year-old Gym Member Who Works Out in Overalls Becomes Social Media Poster Boy for Good Health
This stylish Alabama senior was named Gym Member of the Month after diligently working out in his overalls three times a week for a year.
One in Three Americans Now Consider Meditation to Be Essential for the Perfect Morning, Says Poll
Meditation is quickly becoming a popular way for Americans to start the day, according to these latest survey results from OnePoll.
Dreading a Dark Winter Lockdown? Think Like a Norwegian
WS looks to Norway to see how their traditions of coping with long cold winters can help Americans in states facing second lockdowns.
The Best Exercise for Seniors is High-Intensity Interval Training, Study Says
High-intensity interval training shows a marked effect on fitness and overall wellbeing in seniors, according to a new study from Norway.
Walking, Cycling, or Taking Train to Work Instead of Driving Associated With Lower Risk of Death and Illness
The intriguing new study was conducted using data from 300,000 commuters in England and Wales over the course of 25 years.
Pet Ferret Helped Donate Thousands of Books to Kids By Finishing a Full Marathon in 3 Weeks
More than 12,000 books are being donated to low-income families in the UK thanks to Bandit the ferret's tenacious fundraising effort.
Man Hailed for Devoting His Daily Walks During Lockdown to Cleaning Up Neglected Headstones
Since Ryan van Emmenis began his labor of love one month ago, he has cleaned more than 20 headstones in cemeteries across Winsford.
New Intermittent Fasting Program Shown to Suppress Cancer and Metabolic Disease in Mice and Humans
This new research has outlined yet another benefit to intermittent fasting—that may arise from the time you eat, rather than what you eat.
99-Year-Old WWII Veteran Raises $3.3 Million for Hospital Workers Simply By Walking Laps of His Garden
The English senior originally hoped to raise £1,000 for healthcare workers by walking 100 laps around his garden before his 100th birthday.
Training for Your First Marathon 'Reverses' Aging of Major Blood Vessels on Par With Medication
This new research shows that training for a marathon can reverse the aging of your blood vessels as effectively as medication - no matter your age.
A Core Workout You Really DO Have Time For: Just Five Minutes a Day
What if you could achieve an hour's worth of workout results in just five minutes? It's not easy, but it is possible. Just rotate these two exercises.
Ready for 3 Amazing Gifts That Give Back, While Also Uplifting Your Lifestyle?
Check out a few of our favorite products that give you a healthy, fun lifestyle, while also helping elephants, girls' education, and empowering charities.
Unable to Exercise? You May Soon Be Able to Enjoy Its Benefits Anyway Thanks to This Protein
As researchers continue to analyze the new protein, they might find a way to implement the molecule into a supplement for people who can't exercise.
New Research Says That Short Bursts of Exercise Could Make You Smarter
This intriguing new piece of research suggests that small spurts of movement and exercise could greatly improve our brain function.
You Can Now Do Yoga in a Field Full of Cute Alpacas
Yoga is already soothing for the soul, but doing your downward dog alongside a fuzzy alpaca might be even more therapeutic.
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