'All my pain disappears': South Korean Seniors Are Finding Healing in New Nightclub for the Elderly
Dozens of South Korean men and women over the age of 65 are benefiting from a groundbreaking new source of therapy: dancing at a local nightclub.
Dozens of South Korean men and women over the age of 65 are benefiting from a groundbreaking new source of therapy: dancing at a local nightclub.
This intriguing new study says that upbeat music helps our bodies to physicallly benefit from high-intensity exercise as well as mentally.
Not only has the yard work been beneficial to the homeowners who can't mow their own lawns – it has also had a tremendous impact on the students as well.
The high school senior now hopes that his story of transformation will inspire others to take similar action in their own lives.
Being sedentary doesn't necessarily mean that you can't exercise—it just means that you shouldn't necessarily spend your free time sitting down.
This stylish Alabama senior was named Gym Member of the Month after diligently working out in his overalls three times a week for a year.
Meditation is quickly becoming a popular way for Americans to start the day, according to these latest survey results from OnePoll.
WS looks to Norway to see how their traditions of coping with long cold winters can help Americans in states facing second lockdowns.
High-intensity interval training shows a marked effect on fitness and overall wellbeing in seniors, according to a new study from Norway.
The intriguing new study was conducted using data from 300,000 commuters in England and Wales over the course of 25 years.
More than 12,000 books are being donated to low-income families in the UK thanks to Bandit the ferret's tenacious fundraising effort.
Since Ryan van Emmenis began his labor of love one month ago, he has cleaned more than 20 headstones in cemeteries across Winsford.
This new research has outlined yet another benefit to intermittent fasting—that may arise from the time you eat, rather than what you eat.
The English senior originally hoped to raise £1,000 for healthcare workers by walking 100 laps around his garden before his 100th birthday.
This new research shows that training for a marathon can reverse the aging of your blood vessels as effectively as medication - no matter your age.
What if you could achieve an hour's worth of workout results in just five minutes? It's not easy, but it is possible. Just rotate these two exercises.
Check out a few of our favorite products that give you a healthy, fun lifestyle, while also helping elephants, girls' education, and empowering charities.
As researchers continue to analyze the new protein, they might find a way to implement the molecule into a supplement for people who can't exercise.
This intriguing new piece of research suggests that small spurts of movement and exercise could greatly improve our brain function.
Yoga is already soothing for the soul, but doing your downward dog alongside a fuzzy alpaca might be even more therapeutic.
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