10 Easy Ways You Can Practice Mindfulness
Tired of feeling disconnected from your true self? Here are ten ways you can reconnect by practicing mindfulness.
Late last year, after eight months of service halfway around the world, I decided to take stock of myself.
By a conventional definition of being connected to the modern world, informed and up-to-date, I was woefully ignorant.
I was deployed in Afghanistan, and that combat sabbatical taught a completely different regimen of vital knowledge. This is a list of what I have learned…
(READ the column in the Washington Post)
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