Man is Transformed After His Weight Takes Up 2 Plane Seats During Wildfire Evacuation
Tony Bussey has undergone a spectacular transformation – and it's all thanks to an airplane ride from Fort McMurray two years ago.
Wellness
Showing 141 - 160 of 353 Posts
Watching Birds Near Your Home is Good For Your Mental Health
If you're a fan of bird watching, then you are apparently less likely to suffer from depression, anxiety, or stress.
Pre-Packing an Exercise Bag (Particularly With These Essentials) Could Make You More Likely to Workout
A large group of Americans say they're less likely to hit the gym if they don't have these sixteen essential workout tools.
When Fast Food Restaurants Encourage Obese Man to Lose Weight, He Sheds 140 Pounds in 15 Weeks
Community fast food restaurants all agreed to stop serving an obese patron in a bid to help save his life – and it resulted in a stunning weight loss story.
Longterm Recovery Rates for Anxiety Surprise Researchers
Despite enduring generalized anxiety for much of their lives, 72% of Canadians who suffered from it in the past are now living free of the disorder.
The 7 Mental Health Benefits of Running That You May Not Know About
If you have never picked up a pair of running shoes, here are seven reasons why you should start today (and none of them are about having a better body.)
Americans Reveal How They're Staying Positive in 2020 With 66% Agreeing Their Communities Are Closer Than Ever
A Vitamin Angels poll found that the COVID-19 pandemic is causing Americans to want to give back to others more than ever.
Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood
Mindfulness routines like tea and walking in nature are a good way to moderate stress, but wintertime holidays can make routines hard.
8 in 10 Americans Say Positive Memories Have Been a 'Lifeline' During the Pandemic
In a new poll, 78% of Americans said that looking back on cherished events has helped comfort them during this stressful time of lockdowns.
Study During Lockdown Shows Video Gaming -Even For Hours- Can Help Your Mental Health
An Oxford study used industry data on gaming hours and found time spent playing video games isn't important to how it affects mental health.
New Study Shows Healthy Sleep Habits Help Lower Risk of Heart Failure by 42%
Adults with the healthiest sleep patterns have a 42% reduction in the risk of heart failure compared unhealthy sleepers, says new study.
Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia
A Swedish study, published in the Journal of Clinical Sleep Medicine,shows that sleeping with a weighted blanket really can improve sleep.
The Ultimate Guide to Flu Prevention: 4 Micronutrients You Should Eat This Winter to Stay Healthy
In an exhaustive examinaion of sceintific literature, WS has come up with the 4 micronutrients you must eat this flu season.
Study Reveals the Perfect Number of Extra Minutes' Sleep Per Night For Improved Mindfulness
USF scientists have figured out just how much extra sleep we need each night to improve a sense of mindfulness during the day.
Study Says Combining a Daily Protein Shake With Exercise Doesn't Just Make You Stronger, It Makes You Smarter Too
A study from the University of Illinois has found that combining a protein shake with your daily exercise makes you stronger and smarter.
Top Technologies That Older Americans Have Tried For First Time-And Enjoyed-During the Pandemic
Thousands of seniors have discovered the unexpected benefits of technology since the start of the COVID-19 outbreaks.
Performing Acts of Kindness Can Boost Both Physical Health and Happiness Levels, Study Finds
Performing acts of kindness boosts our health, according to meta-analysis of 201 independent studies, comprising 198,213 total participants.
Instead of Sleep Meds, Special Lighting Helps Nursing Home Residents Get Better Sleep, Study Finds
This new study from Brown University has found a simple, but effective way of using light to curb health problems in nursing home residents.
Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says
A new study, published in the International Journal of Cancer, has found that exercising in the mornings especially can stave off cancer.
New Research Links Five Simple Lifestyle Choices to a 60% Reduced Risk of Developing Alzheimer's
This latest study on Alzheimer's prevention only adds to a growing body of research illustrating just how much our habits can determine our future.
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