New Research Says That Art Therapy Reduces Stress-Related Headaches By Up to 40% for Teenage Girls
Researchers were surprised to discover that art therapy reduced the amount of headaches that teenage girls experienced from school-related stress.
Wellness
Showing 41 - 60 of 352 Posts
Take a Warm Bath 1 to 2 Hours Before Bedtime to Get Better Sleep, Researchers Find
Bath time isn't just for fun and relaxation—researchers have now discovered that climbing into the tub before bed can help you get a better night's sleep.
Police Are Fighting Social Isolation By Creating Public 'Chat Benches' for Strangers to Chat
Police officers hope that the success of "Chat Benches" will inspire other towns to implement similar solutions to tackle senior loneliness.
Researchers Used Natural Gut Bacteria to Prevent-and Reverse-Food Allergies in Pre-clinical Trials
Scientists have identified several strains of bacteria in human guts that can be used to prevent - and even reverse - allergies.
Coffee Could Be Used to Fight Obesity, Says 'Pioneering' New Study
In this fascinating new study, researchers say that enjoying a cup of java helps the body to activate its own fat-fighting defenses.
Massive Study Shows That Two Hours a Week is Key Dose of Nature for Health Benefits
This massive new English study has identified the perfect amount of time that people should spend outdoors in order to properly absorb all of its benefits.
Not Only Does Music Make Exercise Mentally Easier; It Also Makes It Easier for the Body, Says New Study
This intriguing new study says that upbeat music helps our bodies to physicallly benefit from high-intensity exercise as well as mentally.
Lower Risk of Type 1 Diabetes in Children Vaccinated Against 'Stomach Flu' Virus
In the study, over 1.5 million children who received the free vaccine were far less likely to develop type 1 diabetes later in life.
College is Pairing Service-Dogs-in-Training With Stressed Students Who Could Use a Furry Friend
College can be stressful for anyone – but this university club has been cheering anxious students with guide dogs in training who need the experience.
An Incredible Bonus I Just Discovered: Fasting is as Nourishing for the Soul as It Is Healthy for the Body
A thought-provoking look at fasting from WS's own Anthony Samadani will make you want to start your own intermittent fast to benefit mind, body and soul.
Managing Your Gut Bacteria Shown to Alleviate Anxiety, Says New Research
Over a dozen different studies have found that people who take steps to regulate their gut bacteria experience fewer symptoms of anxiety.
Forget About Lettuce - Here's Why You Should Make Your Next Salad Out of Parsley
Next time you're throwing together a salad, studies suggest that you may want to reach for parsley instead of lettuce.
Why Volunteers Are Rewarded With Longer Life, According to the Science of Kindness
Volunteers aren't just dedicating their time towards helping other people – their charitable actions have also been linked to longer life.
After Resolving to Make a Change, High School Student Lost 115 Pounds By Walking to School Every Day
The high school senior now hopes that his story of transformation will inspire others to take similar action in their own lives.
Music Takes 13 Minutes to 'Release Sadness' and 9 to Make You Happy, Says New Study
Musical scientists have finally determined the exact amount of time it takes for music ease symptoms of depression and anxiety.
New COVID-19 'Citizen Science' Project Lets Any Adult with a Smartphone Help Fight Coronavirus
Researchers from the University of California San Francisco are asking adults to help them fight the novel coronavirus by downloading this smartphone app.
Great Things to Do at Home While Quarantined: Let's Be Pandemic-Positive
Need tips on how to spend your time in self-isolation? Here are 16 productive and positive things to do from home while you're in quarantine.
Another Roundup of Positive Updates on the COVID Outbreaks From Around the World
From vaccines being tested around the world to a Nobel prize-winning biophysicist predicting recovery, here are some good updates on the COVID-19 pandemic.
Need a Rest? New Research Says Squatting or Kneeling May Have Far More Health Benefits Than Sitting Down
Being sedentary doesn't necessarily mean that you can't exercise—it just means that you shouldn't necessarily spend your free time sitting down.
Broccoli Isn't Just Good For You; Scientists Find It Holds Molecule That Could Be the 'Achilles's Heel' of Cancer
The researchers say that the molecule could be the key to unlocking "one of the most important tumor suppressors in the history of cancer genetics."
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