You Should Not Be Eating Late at Night: Here's Why and How You Can Avoid it
Eating after dark goes against biology, as day and night strongly govern our metabolic behavior. Here are a few ways to combat this reality.
Wellness
Showing 181 - 200 of 353 Posts
Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms
No matter the speed or duration, walking improves your health: both in years of life, and disease markers like blood glucose.
New Study Shows Spending a Long Time on Your Phone Isn't Bad for Your Mental Health
A new study from the University of Lancaster has found that spending time on your phone isn't actually bad for your mental health.
To Protect the Heart From Breast Cancer Treatment, Study Finds Statins Could Help
Statins may protect women's hearts from damage caused during breast cancer chemotherapy, according to a University of Toronto study.
To Keep Pain in Check, Scientists Say 'Count Down'
Ludwig-Maximilians-Universität München research has found that to keep physical pain in check, it's a good idea to count down.
If Overly Anxious or Depressed, Study Shows That Focus on Past Successes Can Improve Judgement
A UC Berkeley shows that if you're feeling overly anxious or depressed, focusing on past successes can help improve judgement.
How to be Happier in 2021: Toss Out Your Usual List of New Year's Resolutions, Says Study
From the University of Rochester, here's the surprising science on how to create the best new year's resolutions for 2021 to make you happier.
While it May Seem Too Simple, Science Shows Light Lamp Therapy for Treating SAD During Winter Can Work
Treating seasonal-affective disorder can be as simple as consulting your physician and buying a ligh therapy lamp to mimic sunlight indoors.
Positive Outlook Predicts Less Memory Decline, Says New Research
A new study published in Psychological Science found that people who feel positive are less likely to experience memory decline as they age.
Slimming and Healthful: Benefits of New 'Green' Mediterranean Diet Revealed in Study
The green Med diet, supplemented with walnuts and green tea, may amplify the beneficial effects of the Mediterranean diet.
The Joys of Solitude - Thousands of People Found New Appreciation During Enforced Alone Time in Lockdown
Thousands of people enjoyed enforced time alone during COVID-19 lockdowns in the UK, a new study from the University of Reading has found.
People Who've Tried Psychedelics Have Lower Risk of Heart Disease and Diabetes
Using data of 375,000 Americans, scientists found those who took psychedelic drugs were half as likely to develop heart disease or diabetes.
A Grocery Line Where Slower is Better: Supermarkets Open 'Chat Checkouts' to Combat Loneliness Among Elderly
The Jumbo grocery store chain in the Netherlands has opened 'chat checkouts' for people who want to move slower.
New Study of 'MIND' Diet Shows It May Improve Memory and Thinking Skills in Old Age
Rush University Medical Center has been examining how the MIND diet positively enhances cognitive performance.
Eating Mushrooms Could Lower Risk of Depression, New Study Says
Penn State University researchers have found that mushroom consumption could help lower depression. Here's how the trial worked.
Using your Brain Rather than Google Maps: Alzheimer's Research on London Cabbies is Eye Opening
Knowing 20,000 streets by heart, a London cab driver's hippocampus is bigger than yours: now they're being studied for Alzheimer's Research.
More Than Half of Women Were Seven Months Into the Menopause Before Realizing What It Was
A new Onepoll for Always Discreet has found that women often don't know they are experiencing the menopause initially, and they're glad to learn what's happening.
Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics
Strength training can also burn fat, suggests a new study from the University of New South Wales in Australia.
Study Finds Small Acts of Kindness Can Bolster Students' Health and Wellness
When students do even small acts of kindness it makes them happier, says a new study from the University of British Columbia.
Six in 10 Americans Agreed They're More Financially Confident Than They Were Before the Pandemic
Americans are "cashing in" on lost time due to the pandemic and applying new financial lessons from these life-changing years.
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