10 Amazing Things You Can Learn About Your Gut With a Home Test Kit
There's no such thing as a universally-healthy food: What's healthy for one person can be inflammatory for you. Now, you can discover what works for you...
Nutrition
Showing 1 - 20 of 144 Posts
Eating Cans of Pumpkin Helped Save Her Dog From Terminal Cancer in Recovery Leaving Vets Stunned
A mom claims pumpkin helped save her dog's life, and veterinarians were stunned when he miraculously recovered from 'terminal' cancer.
Park Finds Fungus so Rare in UK that Cage is Erected to Protect It from Collectors Who Prize It for Health
The Lost Gardens in Cornwall found not one, but two super rare fungi—protected at the highest level—on some logs which they caged off.
Delicious Cancer Breakthrough: Pomegranates Found to Significantly Fuel Tumor-Fighting Immune Cells
A new study shows a substance found in pomegranates significantly boosts the immune system to fight cancer—with endlessly rejuvenated T cells.
Holy Mackerel! Fish Really Is Brain Food - Even if You Only Eat a Small Amount
Could eating salmon, cod, tuna, herring, or sardines keep our brain healthy and our thinking agile in middle age? YES, thanks to omega-3s.
Daily Multivitamins Could Help Keep Seniors Mentally Sharp-and May Protect Against Dementia
Researchers estimated supplementation for three years roughly translated to a 60% slowing of cognitive decline, equating to nearly two years.
Snacking on Grapes May Add 4-5 Years to Lifespans of Those Who Regularly Eat Fast Food
New research suggests that eating grapes might combat the effects of junk food diet—by flushing out the refined fats and sugars.
Starch in Green Bananas May Slash Risk of Some Cancers by Over 60%, Study Finds
A starch identified in almost-ripe green bananas may reduce the risk of some hereditary cancers by more than 60 percent.
7 Healthy Habits Can Almost Halve Our Risk of Dying From Stroke and Protect Against Alzheimer's
These 7 healthy habits can almost halve people's risk of suffering a life-threatening stroke, according to new Texas research.
Vitamin D Could Help Protect Women Against and Even Reverse Ovarian Cancer - Study
The sunshine vitamin was also found to reverse a transformation process critical to the cancer's pathology.
Men Free of Prostate Cancer Had Guts Fortified By Microbes Found in Yogurt
An intriguing comparison study offers more incentive to grab yourself a yogurt because what's in your gut is associated with prostate cancer.
Just a Handful of Walnuts 3x Weekly Boosts Attention and Brain Growth in Adolescents, Especially Those With ADHD
A handful of walnuts 3x per week boosts attention and brain growth in kids aged 11-16, according to a new study of 700 students over 6 months.
In Groundbreaking Vote for Sustainability, EU Moves to Approve Insects for Human Consumption
The legislation is set to open up a whole new market to a sustainable source of protein and nutrition for the European Union.
Free Quiz Designed by Functional Medicine Doctor Rates Your Risk of Nutritional Deficiencies
A free quiz takes just 3 minutes to rate your risk of nutritional deficiencies based on one doctor's 15+ year career of diagnosing them.
Carrots Are Not the Only Good Food for Your Eyes - Eat Grapes If You're Getting Older
In a small study, just a couple of handfuls of grapes per day for four months was enough to improve key markers of eye health in older adults
8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept Study
The changes were simple—mostly lifestyle changes, and it wasn't a magic pill, a miracle cure, or some strange herb from a cave in Peru.
Another Study Shows Daily Multivitamin for People Over 60 Slows Memory Decline That Comes With Aging
Over 60s who take a daily multivitamin may be slowing age-related memory decline—and the new study amplifies similar findings from last year.
Kombucha Can Mimic the Effects of Fasting in the Body, According to a Study
Most people will probably think of fasting as a religious penance or a political act of protest, but fasting is actually a key repair process
He Lost 210-lbs on Carnivore Diet Eating Just Meat and Eggs-After Fertility Became an Issue
A Missouri man shed 210 pounds by eating a diet of only meat and eggs, after learning his 434-lb obesity might be causing fertility issues.
How Self-Compassion Can Help People Achieve Weight Loss Goals Despite Setbacks-and Resume Dieting Faster
A study of overweight adults found that higher levels of self-compassion and self-kindness were linked to resiliency after dietary lapses.
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