What You Never Learned About Fiber and Why It May Be Exactly What You Need for Stubborn Ailments
Most people know that fiber is good for indigestion, but there is actually a lot more to why it's particularly essential for our health and longevity.
Nutrition
Showing 41 - 60 of 144 Posts
Watercress: The Surprising Health & Diet Benefits You'd Never Guess
Little known fact about watercress, it's incredibly healthy and has a surprising number of specific benefits. Find out how to prepare it and why you should.
Drink Made From Fruit and Plant Extracts May Be the Scientifically-Backed Hangover Cure We've Been Waiting For
A plant extract combination of fruits, leaves, and roots seems to help relieve hangover symptoms, reveals new research from BMJ.
These are the 3 Most Promising Longevity Supplements From Scientific Research So Far
A growing body of research says that NR, NMN, and resveratrol are the most promising nutritional supplements for slowing the decline of aging.
The Perfect Healthy Breakfasts When You're in a Hurry
Not everyone's ready to stuff their face when they get up, or spend more than 10 minutes getting breakfast ready. Make the best choices by using this guide.
Brain 'Can Be Trained to Prefer Healthy Food'
The brain can be trained to prefer healthy food over unhealthy high-calorie foods, using a diet which does not leave people hungry, suggests a study from the US.
The Ultimate Guide to Flu Prevention: 4 Micronutrients You Should Eat This Winter to Stay Healthy
In an exhaustive examinaion of sceintific literature, WS has come up with the 4 micronutrients you must eat this flu season.
Most People Don't Get Enough Vitamin D, But This App Can Fix That
For the 80% of Americans who have vitamin D deficiencies, this app could be quite handy for upping their intake of this vital ingredient of health.
Researchers Discover Intermittent Fasting is Effective at Promoting Long-Term Memory in Mice
Intermittent Fasting is an effective means of improving long term memory retention and generating new adult hippocampal neurons in mice—raising hopes for ageing.
A World Food Prize Winner Wants You To Reconsider Anchovies - Here's How Nutritious They Are
Anchovies and sardines are vital nutrient dense fish species for children and new mothers, and they've won Dr. Thilset the World Food Prize.
Drinking This Juice Could Help Promote Healthy Aging, Scientists Find
Drinking beetroot juice promotes a mix of mouth bacteria associated with healthier blood vessels and brain function, says Exeter University.
To Help Protect Your Heart When Stressed, Scientists Suggest Eating or Drinking These Things
Researchers have found that Increased consumption of flavanols could help protect people against heart problems.
Americans Will Pay an Extra 36% to Buy Ethically-Sourced Food-and Research Shows It's Paying Off for Companies
Most surveyed Americans would pay more for sustainable, ethical products-and companies that go the extra mile are benefitting from more dollars spent.
Parents Reveal Their Top 10 Sneaky Techniques for Getting Kids to Eat Vegetables
According to this survey of more than 2,000 parents, there are a number of ways for getting stubborn kids to eat their fruits and vegetables.
How Going Back to School is Changing American Kids' Eating Habits
7 in 10 American parents say they are changing their approach to kid's lunches this school year, backtracking from pandemic comfort foods.
An Avocado a Day May Keep Your Gut Microbes Happy, Study Shows
New research from the University of Illinois says that eating avocado each day can help with gut health.
Vitamin D Supplements Protect Black Population Against COVID-19, According to New Research
Higher levels of ‘the sunshine vitamin' (Vitamin D) was shown to reduce the risk of infection in Black populations, a Chicago study revealed.
The Nation's Largest Farmers Market: FarmMatch Allows You to Shop Online at Local Farms in Your Area
As simple a website as you could imagine, Farm Match connects you with the meat and produce available from farms in and around your zip code.
To Fortify With Iron, Ingenious Metal Fish Soaked in Soup Provides Nutrition And is Much Cheaper Than Pills
Dr. Gavin Armstrong invented the Lucky Iron Fish, a specially designed iron ingot that delivers nutritional iron when boiled for five years
The Myriad of Massive Health Benefits in 6 Different Kinds of Mushrooms
Chaga, cordyceps, agarikon, lion's mane, and more, these mushrooms are becoming more available as health food supplements for good reason.
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