Foods and Recipes to Help Boost Immunity and Fight the Flu

Holistic-thinking people are always looking for a home remedy to any problem, so during this flu season we might want to stock our kitchens with the foods and beverages that boost immunity and fight the flu. Epicurious magazine consulted the author of Chef MD's Big Book of Culinary Medicine, for advice.

By Jeanne Goddard

10 January 42 Views

8 Ways to Love Yoga Even If You Have No Flexibility or Balance

When I first joined a yoga class and saw someone stand on their head, I panicked. I couldn't even touch my toes. Here's how to get past the fear to find Zen.

By Kenneth mccoy

14 September 35 Views

New Vaccine Virtually Scratches Shingles Off Your List of Worries

A new vaccine due out in 2017 is almost completely effective against the shingles virus and doesn't lose its effectiveness over time like the current one.

By Jim Stout

11 September 43 Views

Computer Games Help Children with Cystic Fibrosis?

Could computer games be the solution for persuading children with cystic fibrosis to complete their physiotherapy? For such patients, daily breathing exercises are necessary to clear mucus from the lungs, but kids would rather be doing other things, such as playing computer games Doctors in the US have now combined the two.

By Madison Masters

01 May 35 Views

Traditional Medicine Looks to Alternatives

Americans spend tens of billions of dollars on alternative therapies, usually out-of-pocket. But now, Oxford Health Plans, the nation's ninth largest managed care company, offers coverage for visits with acupuncturists and chiropractors.

By Jeanne Goddard

31 August 42 Views

Mediterranean Diet and Extra Olive Oil Can Lower Risk of Breast Cancer

Extra olive oil added to a diet rich in fruits, vegetables, nuts, and fish reduces the risk of breast cancer by 68% compared to a low fat diet.

By Jim Stout

29 September 36 Views

First Airport for Drones Designed to Deliver Emergency Supplies in Africa

Droneport will allow unmanned aircraft to deliver medical supplies and other critical cargo to people in the remote areas of Africa.

By Jim Stout

25 September 38 Views

Being Positive and Optimistic Could Prevent Heart Attacks, Study Finds

Weathering stress with a smile could rescue you from a heart attack, a 10-year examination of nearly 2,000 Canadians has found. Adults who were "professionally judged to be happy" had 22 percent less risk of a heart attack or angina

By Mike Doyle

19 February 39 Views

160 Studies Show Happiness Improves Health and Lengthens Life

A review of more than 160 studies has found 'clear and compelling evidence' that - all else being equal - happy people tend to live longer and experience better health than their unhappy peers. The University of Illinois study is the most comprehensive review so far of the evidence linking happiness to health outcomes.

By Jeanne Goddard

04 March 34 Views

160 Studies Show Happiness Improves Health and Lengthens Life

A review of more than 160 studies has found 'clear and compelling evidence' that - all else being equal - happy people tend to live longer and experience better health than their unhappy peers. The University of Illinois study is the most comprehensive review so far of the evidence linking happiness to health outcomes.

By Jeanne Goddard

04 March 31 Views

9 Doctor Groups Rally to Reduce Overused Medical Tests

According to estimates, one-third of all money spent on US health care is devoted to unnecessary tests and procedures. In a proactive effort to help stem healthcare spending, nine medical associations have joined a campaign called Choosing Wisely, to educate doctors and patients to use more caution regarding certain procedures.

By Jeanne Goddard

11 April 37 Views

"Never Give Up!" Disabled Vet Walks Again, Loses 100 Pounds With Yoga

A disabled veteran for many years, he could only hobble with a cane. In desperation and overweight, he found help from a special yoga instructor and became an inspiration of perseverance for all who strive for improvement and success.

By Jeanne Goddard

15 May 46 Views

Fight Alzheimer's by Keeping These Items in Your Kitchen

Brain research expert Dr. Pat McGeer eats ginger every day, one of his personal strategies for warding off Alzheimer's disease. Along with ginger, try blackberries, rhubarb, cinnamon, turmeric, cranberries, pomegranate and blueberries, which all contain enzymes to block plaque buildup.

By Jeanne Goddard

15 April 37 Views

Steep Decline in Child Deaths Worldwide Continues in 2011

Countries across the world are continuing to make rapid progress in reducing child deaths. According to a new UN report, trends in child mortality since 1990 shows that major reductions have been made in all regions for children under five, translating into a sharp drop in total deaths from nearly 12 million in 1990 to an estimated 6.9 million in 2011.

By Jeanne Goddard

16 September 42 Views

Getting In Shape For The Summer? Don't Forget Your Brain

Feeling confident in a beach body is one thing, but keeping your mind honed and your wellbeing intact is more rewarding than you might think.

By Bonnie

12 July 41 Views