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Infographic: Top 6 Yoga Poses for Back Pain

Because September is National Yoga Month, we are updating a previous story with a handy downloadable infographic to illustrate the 6 best yoga poses for back pain for easy reference. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension and pain.

Recent Posts
Great Natural Remedies: 16 Herbs for Your Medicine Cabinet

Scientific studies come and go. But there is evidence that accumulates slowly over many years that support, sometimes ancient, claims that herbs can provide medicinal help for ailments such as stomach upset, hot flashes, depression, nausea and indigestion. The weight of the evidence clearly shows that these 16 herbs, some of which are already in your kitchen, are safe (with certain caveats) and effective, and deserve a place in your medicine cabinet.

'Drones for Good' Offers Flying Ambulance Toolkit

Every year a million people suffer from cardiac arrest in Europe and face a mere 8% survival rate due to slow response times of emergency services. Alec Momont seeks to improve existing emergency infrastructure with a network of drones capable of saving lives. His drone can speed to a location within 1 minute, when it would take an ambulance ten.

Billionaire Driver Asks Directions, Donates $20,000 for Woman's Kidney Fund

Santa Barbara resident Jennifer Vasilakos was in the neighborhood handing out flyers and raising funds when a driver stopped to ask for directions. She never guessed the man asking for help was Beanie Baby billionaire Ty Warner – until he promised to send her a $20,000 check to cover the cost of her kidney treatment. The fellow Santa Barbaran heard her heart-wrenching story, he knew he wanted to help.

Coffee Lowers Risk of Prostate Cancer, Harvard Study Says

A new study says men who are heavy coffee drinkers are at a much lower risk for prostate cancer. Harvard scientists followed 47,911 men for two decades and asked how much coffee they were drinking. The researchers found that those who consumed six or more cups a day -- with or without caffeine -- were almost 20% less likely to develop prostate cancer. The heavy coffee drinkers were 60% less likely to get the lethal form of the disease. (NY Times)