8 Ways to Love Yoga Even If You Have No Flexibility or Balance
When I first joined a yoga class and saw someone stand on their head, I panicked. I couldn't even touch my toes. Here's how to get past the fear to find Zen.
Yoga
Showing 21 - 34 of 34 Posts
Our Favorite Yoga Pants From Socially Responsible Companies
National Yoga Month may be coming to a close, but a good pair of leggings from an inspiring company are great any time.
Kids Bend Over Backwards For Free Online Yoga Video
In an eight-minute yoga video for small children, Jodi the Yogi and her flexible companion, Downward the Dog, make yoga accessible to kids everywhere.
Positive Anger Management: More Bruce Banner Than Hulk
Anger is normal, but left uncontrolled it can negatively affect our lives. Anger management techniques like yoga, breathing, and meditation can be effective ways to harness the positive aspects of anger.
This Yoga Class Leads Inmates to Find Freedom From Within
Yoga gives inmates in West Virginia prisons the mindfulness tools to help them cope and find freedom within.
Palestinian Men Train to Become Yoga Teachers
In some Palestinian communities yoga is being introduced for the first time as a way to reduce stress and create a sense of connectedness. The Foundation, located in Beit Jala, just outside of Bethlehem, tries to overcome logistical challenges and restricted travel to gather as many as possible from this conflict zone, both men and women, to become certified teachers.
Doing Yoga On A Rooftop Cleansed My Chakras (Learn To Do It At Home)
Doing yoga on the roof of a New York City high rise is an experience that can't be replicated, but the chakra cleansing exercises are easy to do at home.
For Many Breast Cancer Patients Yoga is Most Important Medicine
Since breast cancer is a disease that affects so much more than just the body, a holistic approach is often an important complement to medicinal treatment.
Spice Up Your Yoga Routine With These Highly Helpful Goodies
In honor of National Yoga month, we've pulled together some hidden gems that will make your experience before, during, and after yoga much more enjoyable.
Posing With Your Family On The Beach? Try It With Yoga
Exercising on sand is more effective and better for your body than firm surfaces—take your fitness and your family outdoors and feel the right kind of burn.
Fanny Packs Are In! "Hip Appeal" Offers Discrete Storage With Style
Clunky fanny packs have long since gone out of fashion, but this new carry-all by Hip Appeal offers a stylish way to carry keys, phone and credit cards.
Infographic: Top 6 Yoga Poses for Back Pain
Because September is National Yoga Month, we are updating a previous story with a handy downloadable infographic to illustrate the 6 best yoga poses for back pain for easy reference. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension and pain.
A Simple Question That Will Change Your Life
It's time to take a few minutes out of your day to quiet down and think about who you really are and who you want to be.
Millions of Indian Officials Being Lured into Daily Yoga Classes
The Indian government announced in March that millions of its country's stressed and out-of-shape officials would be participating in free daily yoga lessons in order to improve public services.
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