If You Can Stand on One Leg for 10 Seconds in Middle Age Your Heath Risk Plummets
Middle-aged people unable to stand on one leg for 10 seconds are almost twice as likely to die within the next decade, according to new research.
Middle-aged people unable to stand on one leg for 10 seconds are almost twice as likely to die within the next decade, according to new research.
18 million people around the world develop cancer every year, and it's well known that physical inactivity increases the risk of getting it.
Yellow Springs High School in Ohio is offering mindfulness, meditation, and yoga classes as an alternative to punitive after-school detention programs.
Now 14 years old, this young man has taught yoga classes all over the world—and he often donates the money he makes to cancer research charities.
Meditation is quickly becoming a popular way for Americans to start the day, according to these latest survey results from OnePoll.
Yoga can be a lifesaver for people with the most common type of irregular heart beat, according to studies of those with Atrial fibrillation.
Check out a few of our favorite products that give you a healthy, fun lifestyle, while also helping elephants, girls' education, and empowering charities.
After years of eating poorly and never exercising, my body was an 80-year-old version of itself. With debilitating back problems, I started reading up on solutions and found yoga. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension.
Yoga is already soothing for the soul, but doing your downward dog alongside a fuzzy alpaca might be even more therapeutic.
Devotees celebrating the first International Yoga Day today have a science-backed reason to love the ancient practice.
In honor of his firefighting friends, 72-year-old Lawrence Kreger is ready to bust a move and grow a mustache for cancer awareness.
A clinical trial from Wake Forest School of Medicine shows the benefits yoga and mindfulness meditation may have for migraine sufferers.
In Nairobi, the Africa Yoga Project is training HIV+, poor, and disabled citizens to be yoga instructors, creating jobs and changing lives. Most of the 3,000 weekly students are aged 16-30, living on about $2 a day, and many live in Nairobi slums with HIV/AIDS.
These yoga classes have gained nationwide recognition thanks to the adorable participants: a flock of snuggley little goats.
This is the first controlled study that shows chair yoga to be more effective at arthritic pain relief than health education programs or pharmacology.
After years of eating poorly and never exercising, my body was an 80-year-old version of itself. Then, I started reading up on solutions and found yoga.
Dana was overweight and depressed–until she found yoga. Today the plus-size yogi can rock any pose and, at the same time, inspire 128K fans on social media.
While yoga is commonly used as a source of relaxation and exercise, it is now more fun with classes in unusual settings or using animals and laughter.
The Breathe Easy Spa in New York City has created a salt room—yes, a room made of salt—to help you inhale and exhale through your downward dog.
Yoga is not just good for stretching - it is saving police officers and firefighters from depression and anxiety in cities across America.
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