Worth Sharing

WS

Yoga

Showing 1 - 20 of 34 Posts
Recent Posts

Top 6 Yoga Poses for Back Pain (Part 2)

After years of eating poorly and never exercising, my body was an 80-year-old version of itself. With debilitating back problems, I started reading up on solutions and found yoga. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension.

How Yoga is Transforming a Kenyan City

In Nairobi, the Africa Yoga Project is training HIV+, poor, and disabled citizens to be yoga instructors, creating jobs and changing lives. Most of the 3,000 weekly students are aged 16-30, living on about $2 a day, and many live in Nairobi slums with HIV/AIDS.