After years of eating poorly and never exercising, my body was an 80-year-old version of itself. With debilitating back problems, I started reading up on solutions and found yoga. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension.
After years of eating poorly and never exercising, my body was an 80-year-old version of itself. Then, I started reading up on solutions and found yoga.
Because September is National Yoga Month, we are updating a previous story with a handy downloadable infographic to illustrate the 6 best yoga poses for back pain for easy reference. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension and pain.