When I was six years old, I was obsessed with my Barbie Workout tape. To this day, I believe that it contributed, in large part, to my industrial-strength calf muscles. If this eight-minute yoga video had existed when I was, say, in preschool or kindergarten, I may not have stayed the type of kid who crawled around and disrupted everyone during naptime because I didn't know how to just chill.

If I were a kid, I would have made my parents play this video on a loop every day, much like I did with the Ronald McDonald and Friends tape that nearly melted our car's cassette player—and, when they eventually cut me off, I would've had the skills needed to self-soothe by using my breath. (WATCH Jodi the Yogi below and learn more at her website) SHARE it Forward (below)…