Mindfulness Program Shown to Be as Effective as Antidepressant Drugs for Treating Anxiety Disorders
A mindfulness stress reduction program was as effective as the common anti-anxiety drug escitalopram for patients with anxiety disorder.
A mindfulness stress reduction program was as effective as the common anti-anxiety drug escitalopram for patients with anxiety disorder.
When mindfulness meditation separated the brain's sensory communications with its perception of person, place, and moment, pain fell 32%.
Children who spent more time playing video games increased their intelligence more than 2.5 IQ points, say Karolinska Institute researchers.
A fragrance wafting around older adults for two hours every night for six months caused memories to skyrocket 226% compared to control group.
A thought-provoking look at fasting from WS's own Anthony Samadani will make you want to start your own intermittent fast to benefit mind, body and soul.
Spoiler alert: it is possible for spiritually-minded individuals to follow current events without feeling discouraged or depressed.
Yellow Springs High School in Ohio is offering mindfulness, meditation, and yoga classes as an alternative to punitive after-school detention programs.
The study was conducted on participants who had never meditated before—and they immediately began to show signs of neural change after the session.
Meditation is quickly becoming a popular way for Americans to start the day, according to these latest survey results from OnePoll.
The world's leading provider of meditation and mindfulness tools is making all of its content free for unemployed and furloughed US workers.
This new research shows that visualizing weight loss may be just as beneficial as receiving professional dietary advice.
If you're recovering from addiction or substance abuse, boredom can be an especially dangerous sensation – which is why you may want to do your best to avoid it.
Researchers looking for unique neurological properties in those with perfect pitch found all musical training aids in brain development.
Partnering with Insight Timer, Goldie Hawn is making her scholarly MindUP mindfulness lessons for kids available to all worldwide for free.
These are the top sounds most likely to trigger fond memories for people polled in a study of 2,000 adults over the age of 50.
Kristin Neff, the world's leading researcher of self-compassion, identifies 4 elements of self-compassion-a roadmap to grow more loving.
You are playing such an intense video game and are focused so intently on getting to the next level that you don't know what is going on around you. You have no sense of time passing. You feel great. You are "in the zone." You are experiencing flow. You are running a marathon, and you […]
Receiving flowers and breakfast in bed is a pleasant temporary solution to a constant problem: how do moms keep from being stressed the other 364 days?
There's a difference between being happy and living a life with meaning, so here's some advice on how to live more meaningfully today.
Most people have trouble staring down their own midlife crises – but this MIT professor has found an easy way to do it.
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