Worth Sharing

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Mental Health

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3 Scientifically Proven Ways to be Happier

Until recently, I had no idea that you could fairly easily teach your brain to be happier. As most of us could have guessed, researchers have found that positivity (having a positive outlook) makes us happier. Research shows that we are happier and more open to possibilities when we notice the positive. Positivity has also […]

In Age of Bullying, Special Needs Student Elected Prom King

Scott Shaver and Katie Buell were crowned prom king and queen last week at Westview High School. Katie is an all-American girl, class president, champion in girls basketball, and an absolute sweetheart, according to her teachers. Yet, it seems every student, no matter their ability, is accepted here and treasured. Scotty, as the kids call him, is a HUGE personality at the school, brought out of his shell over four years by the nurturing attention given, not only by specialized staff who have tutored him as a special needs student with autism, but by the accepting student body.

Meditation Produces Enduring Changes in Brain's Emotional Processing

A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the November issue of Frontiers in Human Neuroscience, investigators also found differences in those effects based on the specific type of meditation practiced.