I Transformed Haunting Memories By Returning to Those Places With Gifts
I was an addict the last time I walked in this California beach town. Now, I devised a way to transform the bad memories with good karma—and it worked!
Mental Health
Showing 301 - 320 of 432 Posts
Banish Anxiety in 2018: The Secret Tool You Already Have
While there is something to be said for a good therapist, this priceless tool for improving your mental health is right at your fingertips.
'Be Brave Ranch' Cuts PTSD of Abused Children in Half
Innovative therapies heal children of trauma with an incredible success rate.
How to Feel Healthy and Less Lonely by Spending Time Alone
10 tips to learning how to rejuvenate by enjoying your own company, which is a great first step to reducing loneliness.
Library Hangs Helpful Poster For Subjects People Might Be Embarrassed to Ask About
The "Tough Topics" poster has been lauded as an ingenious solution for people who might be too uncomfortable to seek accurate information on harsh subjects.
Stylist Spends 13 Hours With Depressed Teen, Repairing Her Matted Hair For School Photos
This young hairstylist wasn't about to give up on a depressed teenager just because her hair was a little matted.
When Passenger Asks to be Left at a Bridge, Uber Driver Intervenes Instead
The passenger had a strange destination when Chris Farley picked him up Monday – luckily, he never got to where he wanted to go.
30 Years After Shuttle Disaster, Engineer's Guilt Eased by Flood of Letters
Hundreds wrote encouraging letters recently to an engineer who carried guilt for 30 years after trying and failing to stop the Space Shuttle disaster.
How to Stop the Runaway Train of Anxiety in 4 Steps
Anxiety can feel like a runaway train – and when it's coming, we often tell ourselves a story; we over identify with what's happening; and unfortunately, this only serves to intensify the speed of the train, rather than slow it down. There is so much research about how meditation helps with anxiety. Regular meditation will […]
It's Random Acts of Kindness Week: The Health Benefits of Being Kind and Ideas for Rocking It
Engaging in acts of kindness actually lowers blood pressure and reduces stress-so let's get going... it's Random Acts of Kindness Week.
Umpire Stops Woman From Committing Suicide Then Works in Stadium With View of Bridge
John Tumpane knew that something was wrong when he saw a woman climbing onto the other side of the bridge rails. His calm support came just in time.
Texas Enshrines "Sandra Bland Act" as Law After Police Encounter
After the death of Sandra Bland became a controversial example of police force, Texas lawmakers passed a bill that will hopefully prevent future incidents.
How to Raise Your Kids to Have Self-Esteem - 8 Tips and Tricks
Parents need to instill a positive sense of self-esteem in their children. Here are eight tips and tricks to do just that.
Rapper's Performance on Suicide Awareness Inspires 50% Spike in Hotline Calls
This musician's statement on suicide prevention has had a staggering impact on the amount of lifeline callers.
Women Recovering From Eating Disorders Can Receive Free Fitted Clothes, Thanks to Former Patient
A woman who suffered with an eating disorder knows what it's like to always buy clothes that fit – so she started the Garment Project to help others.
When Art Studio For Mentally Ill Loses Funding, Money Flows in From Strangers
Artbeat Studios was going to suffer if they didn't find funding fast – but luckily, their community cares deeply about mental health.
Previously-Suicidal Man Runs Marathon With Guy Who Talked Him Down From Bridge
Nine years ago, Jonny was prepared to take his own life – it's thanks to Neil Laybourn that he stepped down from the edge.
Suicide Rates at Japanese Train Stations Have Plummeted by 84% Thanks to Simple Solution
The astonishing results were observed over the course of 10 years – and they have since inspired other stations to implement similar fixtures.
Restaurant Owners Who Say Anthony Bourdain Changed Their Lives Donate Profits to Suicide Hotline
Jason Wang's family went from living in a one-bedroom in New York City to "living the American dream" thanks to a visit from the late Anthony Bourdain.
Why We Should Practice Forest Bathing and How to Get the Benefits of 'Forest Medicine'
There are a host of astonishing health benefits that come from the Japanese practice of "shinrin-yoku" - or "forest bathing." Here's how to start doing it.
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