Expanding waistlines present a challenge for middle aged adults — and for their kids — who want to enjoy comfort foods and salty snacks on football's Super Bowl Sunday.

With a little planning, your game day menu can be delicious and healthy. (Partly healthy, at least!)

Guacamole, a favorite snack containing healthy fats from avocados; hummus, a tasty spread for pita bread, containing protein-rich chick peas; and a black bean salsa are three healthy dips for any kind chip or cracker.

(SEE these recipes, and 2 more, at Mother Nature News)