Mindfulness Program Shown to Be as Effective as Antidepressant Drugs for Treating Anxiety Disorders
A mindfulness stress reduction program was as effective as the common anti-anxiety drug escitalopram for patients with anxiety disorder.
Stress
Showing 1 - 20 of 37 Posts
Study Finds that Eating Dinner as a Family Makes 91% of Families Less Stressed
91% of respondents said their family was less stressed when they share meals together. 84% say they wish they could share a meal more often
Website Lets You Listen to Cat Purrs Whenever You're Stressed-And Can Calm Your Kitty, Too
We can't always have a purring lap cat with us, but Purrli.com is a good, dare we say, purrfect solution.
Gardening Could Help Reduce Cancer Risk, Boost Mental Health and Bring Communities Together
Scientists say it leads to eating more fibrous fruits and vegetables, exercising more and building social connections
Learning to Just Say No to Unwanted Holiday Invitations Can Benefit Your Mental Health-New Study
In experiements of friends' parties, and special plans with a loved one, rejected invitations don't sting very hard at all, it turns out.
Compound Found in Red Wine Opens Door for New Treatments for Depression and Anxiety
An intriguing new study from the University at Buffalo shows that the red grapes in wine may be protecting your brain from the effects of stress.
New Research Says That Art Therapy Reduces Stress-Related Headaches By Up to 40% for Teenage Girls
Researchers were surprised to discover that art therapy reduced the amount of headaches that teenage girls experienced from school-related stress.
Microsoft Japan Recently Gave Their Employees a 4-Day Work Week-and Productivity Skyrocketed by 40%
Not only were the employees happier and more productive, the company also saved money through their daily operational costs.
Girl Scout Takes A Stand Against Stress
Girl Scout Lucy Stimson addressed the growing problem with stress in her community by taking a stand to help others while earning Gold Award.
Next Time You're Feeling Particularly Stressed or Anxious, This Study Says You Should Play Tetris
If you're enduring a period of anxiety or uneasiness, this study from the University of California says that Tetris is the perfect solution.
Stressed? This Study Says You Simply Need a 20-Minute 'Nature Pill'
This first-of-its-kind study zeroed in on the optimal amount of time the average person could spend in contact with nature in order to enjoy its benefits.
People in High Stress Jobs Should Be Given Video Gaming Breaks, Says Research
This research showed that workers almost consistently went back to their jobs feeling more optimistic if they spent five minutes playing video games.
New Study Shows That Spending Just Ten Minutes With Cats or Dogs Can 'Significantly' Reduce Stress
This is the first time that researchers examined these stress-relief symptoms for students in a college setting rather than in a laboratory.
Yoga May Be As Good As Aerobic Exercise for Your Heart
Devotees celebrating the first International Yoga Day today have a science-backed reason to love the ancient practice.
Study During Lockdown Shows Video Gaming -Even For Hours- Can Help Your Mental Health
An Oxford study used industry data on gaming hours and found time spent playing video games isn't important to how it affects mental health.
Gold Star Families and Military Veterans Now Get Free Entrance to Any National Park This Veteran's Day-and Beyond
US vets and Gold Star Families can visit national parks and other Department of Interior federal lands any time, for free.
Tiny Stick-on Device Can Monitor Your Sweat and Measure Your Stress
New wearable device that measures cortisol levels in sweat could be hugely significant in helping people with anxiety measure their symptoms.
Feeling Stressed? Use This Gorgeous Polar Bear Live Stream to Find Your Zen
See polar bears play on the ice in this live stream from Canada—a collaboration between Polar Bears International and Explore.org.
Americans Say COVID-19 Has Given Them a Newfound Appreciation of Nature
A new poll has found that 6 in 10 Americans have a new appreciation of nature because of the COVID-19 pandemic.
New Study Shows Spending a Long Time on Your Phone Isn't Bad for Your Mental Health
A new study from the University of Lancaster has found that spending time on your phone isn't actually bad for your mental health.
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