Mindfulness Program Shown to Be as Effective as Antidepressant Drugs for Treating Anxiety Disorders
A mindfulness stress reduction program was as effective as the common anti-anxiety drug escitalopram for patients with anxiety disorder.
A mindfulness stress reduction program was as effective as the common anti-anxiety drug escitalopram for patients with anxiety disorder.
91% of respondents said their family was less stressed when they share meals together. 84% say they wish they could share a meal more often
We can't always have a purring lap cat with us, but Purrli.com is a good, dare we say, purrfect solution.
Scientists say it leads to eating more fibrous fruits and vegetables, exercising more and building social connections
In experiements of friends' parties, and special plans with a loved one, rejected invitations don't sting very hard at all, it turns out.
An intriguing new study from the University at Buffalo shows that the red grapes in wine may be protecting your brain from the effects of stress.
Researchers were surprised to discover that art therapy reduced the amount of headaches that teenage girls experienced from school-related stress.
Not only were the employees happier and more productive, the company also saved money through their daily operational costs.
Girl Scout Lucy Stimson addressed the growing problem with stress in her community by taking a stand to help others while earning Gold Award.
If you're enduring a period of anxiety or uneasiness, this study from the University of California says that Tetris is the perfect solution.
This first-of-its-kind study zeroed in on the optimal amount of time the average person could spend in contact with nature in order to enjoy its benefits.
This research showed that workers almost consistently went back to their jobs feeling more optimistic if they spent five minutes playing video games.
This is the first time that researchers examined these stress-relief symptoms for students in a college setting rather than in a laboratory.
Devotees celebrating the first International Yoga Day today have a science-backed reason to love the ancient practice.
An Oxford study used industry data on gaming hours and found time spent playing video games isn't important to how it affects mental health.
US vets and Gold Star Families can visit national parks and other Department of Interior federal lands any time, for free.
New wearable device that measures cortisol levels in sweat could be hugely significant in helping people with anxiety measure their symptoms.
See polar bears play on the ice in this live stream from Canada—a collaboration between Polar Bears International and Explore.org.
A new poll has found that 6 in 10 Americans have a new appreciation of nature because of the COVID-19 pandemic.
A new study from the University of Lancaster has found that spending time on your phone isn't actually bad for your mental health.
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