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6 in 10 Americans Optimistic That Economy is Looking Up, Happier Than at Any Time Since 2008

Two-thirds of Americans are optimistic that they will be better off financially next year than they are now, according to a new poll. In a separate Gallup survey, fewer Americans are experiencing daily worry or stress, and their emotional heath, self-measured by how much they remember smiling, laughing and enjoyment of recent days, is now higher than it has been in any month since Gallup and Healthways started tracking it in January 2008.

Destress Your Life in 10 Easy Steps

The gloomy days of January can be the most miserable and stressful of the year, but it doesn't have to be this way. If you follow this ten step guide to de-stressing your life, then the next few weeks just might become the most serene and fulfilling ones of the year.

6 in 10 Americans Optimistic That Economy is Looking Up, Happier Than at Any Time Since 2008

Two-thirds of Americans are optimistic that they will be better off financially next year than they are now, according to a new poll. Also, fewer Americans are experiencing daily worry or stress, and their emotional heath, self-measured by how much they remember smiling, laughing and enjoyment of recent days, is now higher than it has been in any month since tracking began in January 2008.

Palestinian Men Train to Become Yoga Teachers

In some Palestinian communities yoga is being introduced for the first time as a way to reduce stress and create a sense of connectedness. The Foundation, located in Beit Jala, just outside of Bethlehem, tries to overcome logistical challenges and restricted travel to gather as many as possible from this conflict zone, both men and women, to become certified teachers.

4 Steps to Ease the Stress of Tax Day

It's Tax Day in the US today, a time when stress mounts so much that it becomes almost dangerous to be on the road. Fortunately, there is something you can do to better cope with tax-time panic.