Meditation and Mindfulness Tips to Combat Everyday Worries and Life's Big Questions
Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.
Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.
Instead of resorting to medication, this woman used the greatest pain management tool of all: her mind.
While yoga is commonly used as a source of relaxation and exercise, it is now more fun with classes in unusual settings or using animals and laughter.
Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way to practice living mindfully and in the present moment. Clutter is a manifestation of either holding onto the past or a fear of what might happen in the future or it could be an unexamined thrifty nature that goes back generations. But decluttering your home can provide a freedom and comfort these very items were meant to provide.
Feeling confident in a beach body is one thing, but keeping your mind honed and your wellbeing intact is more rewarding than you might think.
I am meditating on our waterfront patio. A chilly summer's dawn has created a thick mist moving swiftly over the warm lake. I suddenly see the mist as my own awareness. I hover low on the surface of worldly thoughts where I seek to find fulfillment.
Buddha Maitreya offers a simple OM meditation from his Shambhala Planetary Healing Center & Monastery in California to help all of humanity align.
Anger is normal, but left uncontrolled it can negatively affect our lives. Anger management techniques like yoga, breathing, and meditation can be effective ways to harness the positive aspects of anger.
Let's face it: 30 minutes in the morning isn't gonna happen today. Why not try meditating at work instead? You don't even have to close your eyes to do it.
Integrative medicine programs are including prescriptions for meditation coming from doctors at hospitals and clinics across the country.
Life is what you make it; so here's a debriefing on how to channel your positivity into manifesting the kind of life you want.
Boredom isn't any fun and it certainly isn't conducive to improving your situation in life. Here's how to turn your monotony into a smile.
Have you ever noticed that your mind is talking all day long? This "scribbling" that goes on in your mind is just ideas about life, rather than life itself.
A new scientific study shows how meditation can rewire the brain to reduce stress.
Tired of feeling disconnected from your true self? Here are ten ways you can reconnect by practicing mindfulness.
Meditation is easier with the help of a good teacher guiding you. Let go of your stress with the aid of these five videos to get you started.
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