Meditation and Mindfulness Tips to Combat Everyday Worries and Life's Big Questions
Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.
Meditation
Showing 21 - 36 of 36 Posts
How Mindfulness Shattered My Pain Perception
Instead of resorting to medication, this woman used the greatest pain management tool of all: her mind.
People Are Happier After Yoga Classes, But Try These Quirky Yoga Themes for Extra Fun
While yoga is commonly used as a source of relaxation and exercise, it is now more fun with classes in unusual settings or using animals and laughter.
Decluttering as Zen Meditation
Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way to practice living mindfully and in the present moment. Clutter is a manifestation of either holding onto the past or a fear of what might happen in the future or it could be an unexamined thrifty nature that goes back generations. But decluttering your home can provide a freedom and comfort these very items were meant to provide.
Getting In Shape For The Summer? Don't Forget Your Brain
Feeling confident in a beach body is one thing, but keeping your mind honed and your wellbeing intact is more rewarding than you might think.
Mist on the Lake is Like Our Consciousness
I am meditating on our waterfront patio. A chilly summer's dawn has created a thick mist moving swiftly over the warm lake. I suddenly see the mist as my own awareness. I hover low on the surface of worldly thoughts where I seek to find fulfillment.
The OM Pyramid Meditation - Join Buddha Maitreya Live Online July 27th
Buddha Maitreya offers a simple OM meditation from his Shambhala Planetary Healing Center & Monastery in California to help all of humanity align.
Positive Anger Management: More Bruce Banner Than Hulk
Anger is normal, but left uncontrolled it can negatively affect our lives. Anger management techniques like yoga, breathing, and meditation can be effective ways to harness the positive aspects of anger.
How to Use Your Coffee Break At Work to Meditate
Let's face it: 30 minutes in the morning isn't gonna happen today. Why not try meditating at work instead? You don't even have to close your eyes to do it.
Doctor's Orders: 20 Minutes Of Meditation Twice a Day
Integrative medicine programs are including prescriptions for meditation coming from doctors at hospitals and clinics across the country.
How To Use A Positive Mind To Paint Your Ideal Reality
Life is what you make it; so here's a debriefing on how to channel your positivity into manifesting the kind of life you want.
How To Serve The World By Turning Your Boredom Upside Down
Boredom isn't any fun and it certainly isn't conducive to improving your situation in life. Here's how to turn your monotony into a smile.
How Untangling Your Ideas About Life Will Change Everything
Have you ever noticed that your mind is talking all day long? This "scribbling" that goes on in your mind is just ideas about life, rather than life itself.
New Study Shows Meditation Changes Both Brain and Body
A new scientific study shows how meditation can rewire the brain to reduce stress.
10 Easy Ways You Can Practice Mindfulness
Tired of feeling disconnected from your true self? Here are ten ways you can reconnect by practicing mindfulness.
Five Soothing Guided Meditations to Aid Your Campaign Against Stress
Meditation is easier with the help of a good teacher guiding you. Let go of your stress with the aid of these five videos to get you started.
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Happiness is a mindset, a conscious choice we make every day