Drinking Black Tea May Reduce the Risk of Early Death From Heart Disease, Says Study of Half-Million Brits
Drinking black tea may reduce the risk of dying young from heart disease, according to a new study of a half-million people, ages 40-69.
Habit
Showing 1 - 9 of 9 Posts
Tobacco, E-Cigarette Use Declines Among High Schoolers, Report Shows
Overall, 12.6% of high schoolers said they currently use tobacco products, down from over 21% in 2009-2010.
Good Cardiovascular Habits Can Knock 6 Years off Your Biological Age: New Study
Good cardiovascular health can knock six years off your biological age, says a study testing the Essential 8 checklist for heart health.
More and More Smokers Are Kicking Tobacco Every Year
This new report shows that there's been a 27.7% drop in American adult smokers, saving millions from heart disease and cancer.
In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His Kids
In just 15 months, this 441-pound man who couldn't fit in a theater seat lost 228 pounds and completed a full marathon. The motivation to change came when the 31-year-old recognized that he didn't have the energy to play with his two young children. Since that realization a little over a year ago, Rob Sparkes […]
Smokers Get Help Quitting From Psychologists, Game Designers in New App
Cigbreak Free is an app currently being tested for its efficiency in deterring smokers from lighting up a cigarette.
Sniffing Pleasant Odors Shown to Decrease Cigarette Cravings
Cigarette smokers who experienced pleasant smells before being offered a ciagerette were less likely to want to smoke.
Decluttering as Zen Meditation
Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way to practice living mindfully and in the present moment. Clutter is a manifestation of either holding onto the past or a fear of what might happen in the future or it could be an unexamined thrifty nature that goes back generations. But decluttering your home can provide a freedom and comfort these very items were meant to provide.
Inspiration Point: Stop Thinking You're Too Old
Inspiration Point: Stop Thinking You're Too Old
Recent Stories
A Heartfelt Reminder to Appreciate the Ones We Love
Cherish the Woman Who Stands by You
Breaking Generational Cycles of Pain
Living by Your Own Values, Not Others' Approval
When Life Brings Rain, It’s Okay to Rest
Before You Judge Someone's Life, Take a Moment to Walk in Their Shoes.
A Friend Who Spreads Gossip is Not a True Friend at All
The Value of Human Connection Over Digital Convenience
The Quiet Kind of Love
One Day, Your Mom Won’t Call You Anymore
I’ve reached a point in my life...
Happiness is a mindset, a conscious choice we make every day