Teen Bullied Over Her Weight Goes On to Become Cheerleading Coach and Beauty Queen Finalist
Sophie McGarva, picked-on for being an overweight teen, overcame the bullies by becoming a cheerleading coach and Miss England finalist.
Sophie McGarva, picked-on for being an overweight teen, overcame the bullies by becoming a cheerleading coach and Miss England finalist.
Regular exercise can lower the risk of cardiovascular disease by as much as a quarter, in part by lowering stress, according to a new study.
A large study showed wearing a fitness tracker encourages you to walk up to 40 minutes more daily, and shed 2.2 pounds.
These 7 healthy habits can almost halve people's risk of suffering a life-threatening stroke, according to new Texas research.
Many are thinking outside the box to find new ways to incorporate more exercise into daily life—and here are 14 of their ideas.
A new study from Tohoku University suggests that virtual reality training can reduce psychosocial stress and anxiety.
Eating oily fish like mackerel or salmon could slash your risk of developing Alzheimer's disease by nearly 50 percent.
Australian mechanic Daniel Scali has smashed the world record for most push-ups in an hour-completing a staggering 3,182.
Middle-aged people unable to stand on one leg for 10 seconds are almost twice as likely to die within the next decade, according to new research.
A 10-year study of adults over 60, showed a healthy lifestyle, especially nutrition, is associated with the slowing of memory decline.
101-year-old Dinkie Flowers is one of the oldest women in the UK and says the secret to staying young is dancing every day.
Scientists say it leads to eating more fibrous fruits and vegetables, exercising more and building social connections
Throughout their summit, people passing them on the trails marveled at the determination and spirit of the geriatric hiker.
The reason exercise can prevent Alzheimer's disease has been discovered and it could lead to new treatments.
People with heart failure who increase their daily step count saw improvements in their health in just 12 weeks, according to a new study.
A British grandad has become one of the world's top arm-wrestlers after taking up the sport just three years ago, after almost dying of COVID.
This 40-year-old father has undergone a stunning transformation after he endured a fateful hiking trip with his family in 2017.
Data from 412,000 US adults showed females get the same ‘heart health' benefits from exercise as men, with less effort and time.
The ancient Chinese movements of Tai Chi were more effective in reducing high blood pressure than aerobic exercise, says new study.
By the time he competed last summer in the Professional Natural Bodybuilding Association, he was pressing 120 lbs. with one arm
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