New Intermittent Fasting Program Shown to Suppress Cancer and Metabolic Disease in Mice and Humans
This new research has outlined yet another benefit to intermittent fasting—that may arise from the time you eat, rather than what you eat.
Fitness
Showing 41 - 60 of 120 Posts
Training for Your First Marathon 'Reverses' Aging of Major Blood Vessels on Par With Medication
This new research shows that training for a marathon can reverse the aging of your blood vessels as effectively as medication - no matter your age.
A Core Workout You Really DO Have Time For: Just Five Minutes a Day
What if you could achieve an hour's worth of workout results in just five minutes? It's not easy, but it is possible. Just rotate these two exercises.
Unable to Exercise? You May Soon Be Able to Enjoy Its Benefits Anyway Thanks to This Protein
As researchers continue to analyze the new protein, they might find a way to implement the molecule into a supplement for people who can't exercise.
New Research Says That Short Bursts of Exercise Could Make You Smarter
This intriguing new piece of research suggests that small spurts of movement and exercise could greatly improve our brain function.
You Can Now Do Yoga in a Field Full of Cute Alpacas
Yoga is already soothing for the soul, but doing your downward dog alongside a fuzzy alpaca might be even more therapeutic.
Brief, Intense Stair Climbing is a Practical Way to Boost Fitness
This research proves that you can now strengthen your heart and live longer by climbing a flight of stairs a few times a day.
New Study Shows That Weight Loss Can Be Boosted Fivefold Thanks to Novel Mental Imagery Technique
This new research shows that visualizing weight loss may be just as beneficial as receiving professional dietary advice.
Man is Transformed After His Weight Takes Up 2 Plane Seats During Wildfire Evacuation
Tony Bussey has undergone a spectacular transformation – and it's all thanks to an airplane ride from Fort McMurray two years ago.
Pre-Packing an Exercise Bag (Particularly With These Essentials) Could Make You More Likely to Workout
A large group of Americans say they're less likely to hit the gym if they don't have these sixteen essential workout tools.
When Fast Food Restaurants Encourage Obese Man to Lose Weight, He Sheds 140 Pounds in 15 Weeks
Community fast food restaurants all agreed to stop serving an obese patron in a bid to help save his life – and it resulted in a stunning weight loss story.
The 7 Mental Health Benefits of Running That You May Not Know About
If you have never picked up a pair of running shoes, here are seven reasons why you should start today (and none of them are about having a better body.)
Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says
A new study, published in the International Journal of Cancer, has found that exercising in the mornings especially can stave off cancer.
Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People
A new poll of 2,000 Brits found that eight in 10 people believe dancing makes them happier and less stressed.
Processors in Tech Wearables like Fitbits Could Be Replaced Using Mushroom Mycelium
Processors in tech wearables like heart rate monitors, could be replaced with mycelium which can actually sense electrical signals.
In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His Kids
In just 15 months, this 441-pound man who couldn't fit in a theater seat lost 228 pounds and completed a full marathon. The motivation to change came when the 31-year-old recognized that he didn't have the energy to play with his two young children. Since that realization a little over a year ago, Rob Sparkes […]
Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms
No matter the speed or duration, walking improves your health: both in years of life, and disease markers like blood glucose.
There's 'No Link' Between Exercise and Developing Arthritis in the Knee
A new study from the University of Oxford has found 'no link between exercise and developing arthritis in the knee' - news many will welcome.
Poll Ranks 'Goal-getters' Top 40 'Everyday Goals' - Including Being More Positive About Life and Cutting Screen Time
A new survey of 2,000 adults in Britain revealed the top 40 'everyday goals' toward which people are striving.
Sweat Could Power Smart Watches and Activity Trackers in the Future - Researchers Develop New Technology
Tokyo University of Science has produced biofuel cells that run on sweat so you don't need to worry about charging them.
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