Exercise Cuts Heart Disease Risk by 23% With Benefits Doubling for Those With Depression
Regular exercise can lower the risk of cardiovascular disease by as much as a quarter, in part by lowering stress, according to a new study.
Regular exercise can lower the risk of cardiovascular disease by as much as a quarter, in part by lowering stress, according to a new study.
Sleep really can make us happier-as the brain triages emotions, solidifying the positive emotions while dampening the negative ones.
After years of stuffing down the stress from a painful separation and custody battle, Scott Oughton-Johnson decided to go for a walk.
There are 17 U.S. Men's Sheds, including one in Hawai'i. They are springing up in Canada as well, and surging in number around the UK.
Being given ketamine and then looking at smiling faces could help end depression, according to a new scientific study.
Researchers found the G-spot that makes deep brain stimulation (DBS) work for patients with treatment-resistant depression.
30-year-old Mitchell Bock claims he has cured his severe depression by taking daily dips in frigid water after buying an ice bath.
The Australian Therapeutic Goods Administration said it considered several thousands of written public submissions prior to the decision.
Hanging out in a local park, lake, or garden really could be good for your health if you live in cities, according to a study from Finland.
It has been nine years since Matt Doogue tried to take his own life-but he has since found peace and therapy through insect photography.
A woman who struggled with depression found a way to improve her mental health by doing something new every day for a year. See her list.
A poll reveals 2/3 of adults will say they're 'fine' over the holidays, even when they're not. Here's 12 better responses to 'how are you'.
Random acts of kindness for other people was more effective in reducing symptoms of depression than activities for the sake of enjoyment.
A low-cost version of ketamine to treat severe depression has performed strongly in a double-blind trial that compared it with placebo.
California launched two free behavioral health digital services for all families with kids, teens, and young adults up to age 25.
Jessika took herself to Moncton forest for guidance and dug her bare feet into the soil to connect with nature.
When this war in Ukraine finally ends, there will almost certainly be a story like that of Najah Aboud and Zahed Haftlang.
One of the world's largest mental health trials is underway in hundreds of UK schools—and WS has learned new details about the curriculum.
Riley Rankin came up with a DIY anniversary gift for his girlfriend to relieve her pain-an empty pill bottle with a love prescription inside each capsule.
Flotation spas are set to give away thousands more free therapy sessions after launching a monthly military appreciation day for vets and service members.
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