Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia
A Swedish study, published in the Journal of Clinical Sleep Medicine,shows that sleeping with a weighted blanket really can improve sleep.
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If You Feel Like Things Are Falling Apart, They Are Probably Actually Coming Together
Struggling with change? Here is an excerpt from the Tama Kieves book ‘Thriving Through Uncertainty' that can help you see the bigger picture.
They Got Married At the Dunkin' Drive-thru Window Where Every Morning They Fell More in Love
couple exchanged vows in a donut-themed wedding ceremony at the same drive-thru where they'd first set eyes on one another.
Grandmother and Her Granddaughter Delight Community With Enchanting Fairy House Tours
A grandmother-granddaughter duo in upstate New York has created the perfect self-guided tour for their community: of fairy houses.
'Chimpanzee' Film a True Story of Orphaned Chimp Adopted by 'Uncle'
Animal activist Jane Goodall collaborated with Disney on the new movie Chimpanzee. The film tells the story of an adorable chimp named Oscar who is left orphaned after his mother is killed. Filmed in the wild over a four-year period, documentary cameras were poised waiting for something to happen among a large family of chimps. Something amazing did happen.
An Instagram Photo Journal Helped Me Survive Cancer
An 18 year-old athlete from Las Vegas was a normal teen until last May when he was diagnosed with a rare bone cancer. He decided that he wasn't going to let cancer be in control and wanted to show others that they could take control of the cards they were dealt, too. His Instagram photo journal showed people the un-glamorous reality, which oddly gave him and others hope.
89% of People Think Happiness Can Be Controlled - And They Are Much Happier For It
A new survey found that 89% of people think their happiness can be controlled-and they are 32% happier than those who don't think believe it.
Two-thirds of Americans Believe They Have Become a Better Person This Year
Two-thirds of Americans said the pandemic quarantine lock-down has made them a better person, according to a new survey.
Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic
Brits report creating new self-care routines and habits to help keep them motivated and well during the pandemic.
People are Making Self-Care a Priority After One of the Most Stressful Years Ever
7 in 10 Americans were more conscious of needing self-care in 2020, and 69% plan to do more self-care in 2021 says a onepoll survey.
Nothing Restores a River or Local Economy Like Removing a Dam
American Rivers, a non-profit that works to restore America's waterways to their natural state, has torn down 69 dams in 2020 alone.
How To Adjust Your Sleep This Week So You're Ready For Daylight Savings Jolt
To make sure you don't become a groggy wreck for Daylight Savings Time, here are 5 sleep science tips to plan the week around.
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Happiness is a mindset, a conscious choice we make every day