Because September is National Yoga Month, we are updating a previous story with a handy downloadable infographic to illustrate the 6 best yoga poses for back pain for easy reference. With just a few moves, you can bring your legs, hips and spine into proper alignment, and release tension and pain.
It's time to take a few minutes out of your day to quiet down and think about who you really are and who you want to be.
Giving brings forth receiving and receiving brings forth giving: watch as this couple share the love with some local men living in poverty.
Today is the day where we stop thinking about what we don't have, and focus on all that we are blessed to experience and enjoy.
It was just an ordinary Valentine's Day until an unlikely new friend was found desperately stuck in a bramble bush.
Ballymote Auto in Ontario went the extra mile – no, a thousand miles – to be kind and generous when we needed it most, when our girl had cancer.
The ability to regret something is a great skill to have for any animal, survival-wise. When you're reliving and kicking yourself for something in the past–and feeling sad, guilty, ashamed, or other unpleasant emotion–your mind is trying to do you a favor. It's trying to make something very clear: you shouldn't let it happen again […]
Wallowing in a pity-party after turning 50, she heeded her daughter's advice and volunteered at a homeless shelter. She got a life changing gift in return.
An abused horse finds love in the pasture after being rescued and cared for by a caretaker.
Are kids today becoming sedentary and obese because of a heightened desire for video games, or because their inborn desire to run free in the neighborhood has been squashed by overly fearful parents? Simply letting kids "off-leash" more often, freeing them up to (literally) run around on their own without constant direct adult supervision would be an excellent way to encourage exercise.
It's Tax Day in the US today, a time when stress mounts so much that it becomes almost dangerous to be on the road. Fortunately, there is something you can do to better cope with tax-time panic.
A video artist set out to create an animation using a 6-ft dummy. The laborious movements were really hard, so he let strangers do it while they passed by.
Recent Stories
A Heartfelt Reminder to Appreciate the Ones We Love
Cherish the Woman Who Stands by You
Breaking Generational Cycles of Pain
Living by Your Own Values, Not Others' Approval
When Life Brings Rain, It’s Okay to Rest
Before You Judge Someone's Life, Take a Moment to Walk in Their Shoes.
A Friend Who Spreads Gossip is Not a True Friend at All
The Value of Human Connection Over Digital Convenience
The Quiet Kind of Love
One Day, Your Mom Won’t Call You Anymore
I’ve reached a point in my life...
Happiness is a mindset, a conscious choice we make every day