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How to Keep Regret from Holding You Back

The ability to regret something is a great skill to have for any animal, survival-wise. When you're reliving and kicking yourself for something in the past–and feeling sad, guilty, ashamed, or other unpleasant emotion–your mind is trying to do you a favor. It's trying to make something very clear: you shouldn't let it happen again […]

Adult Fears Are Encouraging Obesity in Kids

Are kids today becoming sedentary and obese because of a heightened desire for video games, or because their inborn desire to run free in the neighborhood has been squashed by overly fearful parents? Simply letting kids "off-leash" more often, freeing them up to (literally) run around on their own without constant direct adult supervision would be an excellent way to encourage exercise.

4 Steps to Ease the Stress of Tax Day

It's Tax Day in the US today, a time when stress mounts so much that it becomes almost dangerous to be on the road. Fortunately, there is something you can do to better cope with tax-time panic.

The Good News About Body Image

Women have made a lot of progress in seeing their bodies in a positive light in the last several years. Listed below are a few great examples of forward movement in the media and elsewhere that will inspire you to see yourself as already naturally beautiful.