Englishman Creates a Mental Health Walking Group Just for 'Lads' Like Him
After years of stuffing down the stress from a painful separation and custody battle, Scott Oughton-Johnson decided to go for a walk.
Walking
Showing 1 - 15 of 15 Posts
Simply Wearing a Fitness Tracker Makes You Walk 40 Extra Minutes a Day - And Lose 2 Pounds
A large study showed wearing a fitness tracker encourages you to walk up to 40 minutes more daily, and shed 2.2 pounds.
People Over 70 Who Walk Just an Extra 500 Steps a Day Lower Risk of Heart Failure or Stroke by 14 Percent
According to a recent study, researchers found that, for senior citizens, every 500 additional daily steps reduces the risk of heart trouble.
Brisk Walking for Just 11 Minutes a Day Slashes Risk of Premature Death by 23% Says Study of 30 Million People
Walking at a brisk pace for just 11 minutes a day slashes the risk of a premature death by almost a quarter, according to huge new study.
80-Year-old Woman Celebrates Doing a 5K Every Day Since Pandemic-1,000 in a Row!
Through lockdowns, Alpha, Delta, Omicron, and beyond, Mae Dean Erb kept on running until she completed her 1,000th 5K last Friday,
To Reduce the Harmful Health Effects of Sitting, Take a 5-Minute Walk Every Half-Hour
By looking at blood sugar and blood pressure, scientists were able to determine that 5 minutes of walking every half hour was enough.
Increasing Steps by 3,000 Per Day Can Lower Blood Pressure in Older Adults
Researchers found that a simple walking intervention can be just as effective as structured exercise and medications to lower blood pressure.
People With Heart Failure Can Step Their Way to Significantly Better Health: New Study
People with heart failure who increase their daily step count saw improvements in their health in just 12 weeks, according to a new study.
Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood
Mindfulness routines like tea and walking in nature are a good way to moderate stress, but wintertime holidays can make routines hard.
Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms
No matter the speed or duration, walking improves your health: both in years of life, and disease markers like blood glucose.
Couple Answers Loneliness With Organized Walks And Games in London - And Hundreds Show Up
Jake Williams and Charlotte Sinclair started Talk the Walk, seeking to get people together, exploring London for fun, after COVID isolation.
Walking Storyteller Continues Historic 24,000-Mile Trek Retracing Passage of Human Ancestors Out of Africa
Journalist and photographer Paul Salopek is about halfway through a 24,000 mile global trek following in the footsteps of our collective ancestors.
Take Your Treadmill Outdoors With This Walking Electric Bike (WATCH)
A Dutch inventor is taking treadmills on the road with a "walking bike" that uses an electric motor and a gentle stroll to make it go.
Oh, The Strangers You'll Meet Walking Across America for Charity
These college students spent the last six months walking across America for charity - and they met these compassionate characters along the way.
98-Year-old Walking 6 Miles to His Wife's Bedside Every Day Inspires Strangers to Donate Thousands
This devoted husband is setting a new standard for what it means to be in love.
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I’ve reached a point in my life...
Happiness is a mindset, a conscious choice we make every day