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Researchers Detail How Gratitude is Good for Your Health

For more than a decade, researchers have studied the effects of gratitude on physical health, on psychological well-being, and on our relationships with others. The results have been overwhelming. Studies of more than one thousand people, from ages eight to 80, found that people who practice gratitude consistently report a host of benefits...

Researchers Detail How Gratitude is Good for Your Health

For more than a decade, researchers have studied the effects of gratitude on physical health, on psychological well-being, and on our relationships with others. The results have been overwhelming. Studies of more than one thousand people, from ages eight to 80, found that people who practice gratitude consistently report a host of benefits: