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Eating Avocados Twice a Week is Linked With lowering Heart Disease by 16-22%

Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese, or processed meats was associated with a lower risk of cardiovascular disease events, according to new research. Avocados contain dietary fiber, unsaturated fats especially monounsaturated fat (healthy fats), […]

Good News for Coffee Lovers: Daily Coffee May Benefit the Heart

Drinking coffee—particularly two to three cups a day—is not only associated with a lower risk of heart disease and dangerous heart rhythms but also with living longer, according to new studies. These trends held true for both people with and without cardiovascular disease. Researchers said the analyses—the largest to look at coffee's potential role in […]