Are you sure money can't buy you happiness? New research suggests that the relationship between money and happiness and is far more complex. Two leading economists claim that the happiness levels of teens clearly determined the likelihood of whether they would go on to earn higher incomes later in life.
I always felt like I was being lied to whenever I heard people say, money can't buy you happiness. Recent research proves my instinct was correct. It's not saying that more money in people's pockets will instantly lift them into a blissful nirvana, but rather, it shows that people might not be spending money in the right way.
Federal Reserve chairman Ben Bernanke said Monday that gauging happiness can be as important for measuring economic progress as determining whether inflation is low or unemployment high. Economics is also about understanding and promoting the enhancement of well-being, which is the ultimate objective of our policy decisions
Robert Emmons was shocked. The University of California psychologist found that after just ten weeks, people who kept a gratitude journal were 25 percent happier than people who didn't. People who were reminded to say thank you at least once a day were healthier and spent more time exercising. As he writes in an essay for the Greater Good Science Center, This is a massive difference. The gratitude group participants also experienced fewer symptoms of physical illness than those in either of the other two groups." This month the Center launched a web-based digital gratitude journal at Thnx4.org designed to track and promote the practice of gratitude worldwide while serving as an invaluable source of scientific data on gratitude.
Which comes first, happiness or money? A new study suggests that happier teenagers grow up to be richer adults.
My personal mantra is "no mistakes, only lessons." I repeat this phrase to myself frequently as I tend to make a lot of lessons. It's easy for me to get down on myself when I make mistakes. My mind wants to endlessly review the event, which results in dark feelings enveloping me. There's no escape from the torment because I can't change what's happened in the past. Lessons, however, are a thing of the future.
Commuters in a Chicago area train station were asked to participate in an experiment. Instead of remaining isolated, like most commuters do, they agreed to talk to the stranger next to them. Cy the end of the train ride, commuters who talked to a person nearby reported having a more positive experience than those who had sat in solitude.
When a U.S. Army captain returned home from Iraq in late 2008, he began to worry that the darkness and anguish might not ever lift. Then, he met Liz, a gentle, loyal and smart service dog from Canine Companions for Independence.
Regular family suppers contribute to good mental health in adolescents, according to a study co-authored by McGill University professor Frank Elgar. Despite the fact that teens may squirm under the barrage of parental questioning, there are benefits to these family meals -- regardless of whether or not they can easily talk to their parents.
For years I was a moody, jealous and suspicious person. I had a mental breakdown and needed counseling. That was until I went through a spiritual process conducted by a friend of mine. It opened my eyes, and my life has never been better.
Toxic people defy logic. Some are blissfully unaware of the negative impact they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people's buttons. Either way, they create unnecessary drama, strife, and worst of all stress. The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Here are 12 ways that successful people deal with toxic people.
The science of positive psychology has been around for more than 20 years. The evidence-based outcomes are must-reads for anyone who wants to improve their life. There is now a free online course.
A 1986 study from which researchers analyzed the autobiographical essays of 678 nuns, written in their early 20s, who had entered an American convent in the 1930s, found that those in the top 25 percent on the optimism scale lived on average up to 10 years longer. The implications of this astonishing finding in our increasingly health-conscious age should be enormous.
To help combat the mild depression commuters may experience when the sun only rises for five hours per day in one northern Swedish town, a local energy company has installed ultra-violet lamps at about 30 bus stops.
A website uses "manly" humor and a fake therapist to tackle the real and serious problem of mental illness by tailoring the message to men.
Eating more fruit and vegetables may make young people calmer, happier and more energetic in their daily life, new research from New Zealand's University of Otago suggests. Department of Psychology researchers investigated the relationship between day-to-day emotions and food consumption. The results showed a strong day-to-day relationship between more positive mood and higher fruit and vegetable consumption, but not other foods.
Middle-aged adults who are more optimistic about their future tend to have higher antioxidant levels than their less optimistic peers, according to new research out of Harvard.
A recent Harvard review of dozens of studies concludes that being upbeat and optimistic seems to help to protect against heart disease. Optimism, in particular, seems to be key. It may cut the risk of a first heart attack in half.
Two Academy Award nominated films, Silver Linings Playbook, and Life of Pi, resonated with so many millions of people because their themes of resilience speak to each of us -- and are grounded in a growing body of scientific research. Far from being delusional or faith-based, having a positive outlook in difficult circumstances is the most important predictor of resilience -- how quickly you will recover from adversity.
Shyness and introversion — or more precisely, the careful, sensitive temperament from which both often spring — are not just normal. They are valuable. And they may be essential to the survival of our species.
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I’ve reached a point in my life...
Happiness is a mindset, a conscious choice we make every day