3 Invigorating Tips for Kicking Boredom if You're in Recovery
If you're recovering from addiction or substance abuse, boredom can be an especially dangerous sensation – which is why you may want to do your best to avoid it.
Positive Psychology
Showing 61 - 80 of 142 Posts
Americans Reveal How They're Staying Positive in 2020 With 66% Agreeing Their Communities Are Closer Than Ever
A Vitamin Angels poll found that the COVID-19 pandemic is causing Americans to want to give back to others more than ever.
8 in 10 Americans Say Positive Memories Have Been a 'Lifeline' During the Pandemic
In a new poll, 78% of Americans said that looking back on cherished events has helped comfort them during this stressful time of lockdowns.
If You Feel Like Things Are Falling Apart, They Are Probably Actually Coming Together
Struggling with change? Here is an excerpt from the Tama Kieves book ‘Thriving Through Uncertainty' that can help you see the bigger picture.
Performing Acts of Kindness Can Boost Both Physical Health and Happiness Levels, Study Finds
Performing acts of kindness boosts our health, according to meta-analysis of 201 independent studies, comprising 198,213 total participants.
There's a Secret to Building Rap-Paw With Your Cat-And Researchers Have Figured it Out
A team of psychologists in Sussex, England have discovered a new way for humans to bond with cats. Try it for yourself.
Using Instagram Can Actually Make Adolescents Feel Closer and More Loved By Their Friends
All those pictures of food, pets, and selfies may be considered shallow by baby boomers, but this study shows that youths who use Instagram feel less alone.
World-Renowned Psychiatrist is Writing COVID Prescriptions… For Daily Poetry Reading
One of the best things to come out of the pandemic is psychiatrist Norman Rosenthal's new 'prescription poetry' book.
89% of People Think Happiness Can Be Controlled - And They Are Much Happier For It
A new survey found that 89% of people think their happiness can be controlled-and they are 32% happier than those who don't think believe it.
Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People
A new poll of 2,000 Brits found that eight in 10 people believe dancing makes them happier and less stressed.
56% of Americans Say They're Happier in Autumn Than Any Other Season: Here's The Top 20 Reasons
A survey of 2,000 Americans has found the 20 things people are most looking forward to as the leaves change color and begin to fall.
Hydration May Be the Recipe for Happiness: This Poll Reflects Benefits, The More Water You Drink
A new survey of 2,000 Americans, commissioned by Bosch, explores how hydration affects happiness and optimism.
People are Making Self-Care a Priority After One of the Most Stressful Years Ever
7 in 10 Americans were more conscious of needing self-care in 2020, and 69% plan to do more self-care in 2021 says a onepoll survey.
If Anyone Needs to Stay Positive, Just Validate Their Feelings-Study Says
An Ohio State University study shows the power of validation in helping people stay positive. Here's the science on why.
Yale is Offering Its Popular Happiness Course to Some High School Students for Free - Including College Credit
Yale is offering its 'happiness course' hosted by Dr. Laurie Santos for free to some high school students-and they'll get college credits.
To Keep Pain in Check, Scientists Say 'Count Down'
Ludwig-Maximilians-Universität München research has found that to keep physical pain in check, it's a good idea to count down.
If Overly Anxious or Depressed, Study Shows That Focus on Past Successes Can Improve Judgement
A UC Berkeley shows that if you're feeling overly anxious or depressed, focusing on past successes can help improve judgement.
How to be Happier in 2021: Toss Out Your Usual List of New Year's Resolutions, Says Study
From the University of Rochester, here's the surprising science on how to create the best new year's resolutions for 2021 to make you happier.
Positive Outlook Predicts Less Memory Decline, Says New Research
A new study published in Psychological Science found that people who feel positive are less likely to experience memory decline as they age.
Goldie Hawn Brings Proven Mindfulness Lessons to Kids and Their Parents Online for Free
Partnering with Insight Timer, Goldie Hawn is making her scholarly MindUP mindfulness lessons for kids available to all worldwide for free.
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Happiness is a mindset, a conscious choice we make every day