3 Invigorating Tips for Kicking Boredom if You're in Recovery
If you're recovering from addiction or substance abuse, boredom can be an especially dangerous sensation – which is why you may want to do your best to avoid it.
If you're recovering from addiction or substance abuse, boredom can be an especially dangerous sensation – which is why you may want to do your best to avoid it.
A Vitamin Angels poll found that the COVID-19 pandemic is causing Americans to want to give back to others more than ever.
In a new poll, 78% of Americans said that looking back on cherished events has helped comfort them during this stressful time of lockdowns.
Struggling with change? Here is an excerpt from the Tama Kieves book ‘Thriving Through Uncertainty' that can help you see the bigger picture.
Performing acts of kindness boosts our health, according to meta-analysis of 201 independent studies, comprising 198,213 total participants.
A team of psychologists in Sussex, England have discovered a new way for humans to bond with cats. Try it for yourself.
All those pictures of food, pets, and selfies may be considered shallow by baby boomers, but this study shows that youths who use Instagram feel less alone.
One of the best things to come out of the pandemic is psychiatrist Norman Rosenthal's new 'prescription poetry' book.
A new survey found that 89% of people think their happiness can be controlled-and they are 32% happier than those who don't think believe it.
A new poll of 2,000 Brits found that eight in 10 people believe dancing makes them happier and less stressed.
A survey of 2,000 Americans has found the 20 things people are most looking forward to as the leaves change color and begin to fall.
A new survey of 2,000 Americans, commissioned by Bosch, explores how hydration affects happiness and optimism.
7 in 10 Americans were more conscious of needing self-care in 2020, and 69% plan to do more self-care in 2021 says a onepoll survey.
An Ohio State University study shows the power of validation in helping people stay positive. Here's the science on why.
Yale is offering its 'happiness course' hosted by Dr. Laurie Santos for free to some high school students-and they'll get college credits.
Ludwig-Maximilians-Universität München research has found that to keep physical pain in check, it's a good idea to count down.
A UC Berkeley shows that if you're feeling overly anxious or depressed, focusing on past successes can help improve judgement.
From the University of Rochester, here's the surprising science on how to create the best new year's resolutions for 2021 to make you happier.
A new study published in Psychological Science found that people who feel positive are less likely to experience memory decline as they age.
Partnering with Insight Timer, Goldie Hawn is making her scholarly MindUP mindfulness lessons for kids available to all worldwide for free.
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