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Eating Avocados Twice a Week is Linked With lowering Heart Disease by 16-22%

Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese, or processed meats was associated with a lower risk of cardiovascular disease events, according to new research. Avocados contain dietary fiber, unsaturated fats especially monounsaturated fat (healthy fats), […]

Why Not Place a Mini Library in Your Front Yard?

While messing around and building things on his deck one day, Todd Bol took a dollhouse-size structure and turned it into a free community library that would have global impact. He started a movement called Little Free Library, a nonprofit that seeks to place small book exchange boxes in neighborhoods around the world. The idea has taken off, growing from 100 libraries in 2011 to 6,000 libraries in 2013.

The Gangsta Gardener of South Central L.A.

A Los Angeles-based fashion designer is starting an urban garden revolution in his neighborhood in South Central Los Angeles. Instead of vacant lots -- the city owns miles and miles of these in LA county -- Ron Finley wants to help residents to plant a million tomato plants. He is co-founder of LA Green Grounds, a company that plants gardens at low-income homes as a part of a recovery system to transform neighborhoods.

UMass Students Transform Campus Lawn into Permaculture Food Garden

Planting begins this month for a group of students at the University of Massachusetts Amherst who are pioneering a sustainable solution for campuses across the country. The UMass Permaculture Committee is transforming a 12,000 square foot conventional grass lawn into a sustainable permaculture garden for supplying fresh food to its campus community.

Vertical Farms Sprouting All Over the World

Urban warehouses, derelict buildings and high-rises are the last places you'd expect to find the seeds of a green revolution. But from Singapore to Scranton, Pennsylvania, vertical farms are promising a new, environmentally friendly way to feed the rapidly swelling populations of cities worldwide. In March, the world's largest vertical farm is set to open up shop in Scranton.

Texas Olive Garden Pays Couple's Tab Before Soldier Deploys

It had been a normal Sunday night for Dawn Ward, a waitress at the Olive Garden restaurant in Lubbock, Texas. Then, a married couple were seated and Ward thought they deserved ultra-generous care. They said they had a special event happening and they wanted to spend it here at Olive Garden, Ward said. And so I inquired what it was and they said that he was going to be deployed the next morning.

Another Vacant Warehouse Turned into Organic Urban Farm

The Hamm's Brewery in St. Paul, Minnesota closed in 1997, and now one of the vacant buildings is being renovated into an urban farm. A group called Urban Organics wants to bring more jobs, fresh vegetables and fish to restaurants and markets in the Twin Cities.